You will lose weight thanks to these habits before going to bed

Articles Aug 19, 2019 22:29

If you want to lose weight during your sleep, go through these habits

At night, your body can burn 300 to 400 calories. This amount is about the same as when you run for 1 hour. If you maintain your sleep quality, it can help you lose weight effectively. However, to do that, you need to accquire some habits that help boost your metabolism during your sleep.

You will lose weight thanks to these habits

Grape juice

Grape juice can burn calories by a special substance called resveratrol. This will help convert white fat into brown fat, which helps to keep the body warm. Thanks to that, during sleep, excess fat in your body will be effectively removed.

You will lose weight thanks to these habits before going to bed

Set a fixed sleep time

Too fluctuating bedtime can cause you to gain weight quickly.
If you go to bed and wake up at a fixed time frame, Melatonin Hormone will be produced enough. This type of Hormone will help improve sleep quality and help you lose weight faster.

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Turn off mobile devices

Light from electronic devices can affect the production of Melatonin and make you sleep poorly. You should turn off the mobile devices for about 2 hours before bed. You can listen to music or read books to relax

You will lose weight thanks to these habits before going to bed

Eat a little high-protein snack

Eating late is not a good habit for your health and weight, but if you eat properly, it will support weight loss effectively.

You will lose weight thanks to these habits before going to bed
menshealth.com

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Exercise

This is an effective way to help you sleep deeper. The evening exercises help you reduce excess energy, relieve stress and pressure from your work and life. Therefore, your sleep quality will be improved.
You should choose gentle exercises, avoid overexertion to not make your body too tired.

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