Why we should eat walnuts: 10 health benefits of walnuts

Articles Jul 27, 2020 08:27

Walnuts, in addition to their delicious taste, are also an extremely healthy food giving many essential nutrients for the body.

So, what are the specific benefits of walnuts?  Let's find out!

10 benefits of walnuts for your health

1. Good for the cardiovascular system

Why we should eat walnuts: 10 health benefits of walnuts

Walnuts are a great food for your heart. According to the Food and Drug Administration, walnuts are a heart-healthy food and should be added to a balanced diet to protect your heart health. Several studies have shown that walnuts have a very good effect on the response of blood vessels and the circulatory system such as: lowering LDL cholesterol, reducing aortic endothelin; improve endothelial cell function... Besides, in walnuts also have Omega 3 fatty acids effectively prevent blood clots - the main cause of heart attacks.

2. Reduce the risk of diabetes

People with diabetes are at a very high risk of cardiovascular disease, so walnuts are especially good for people with diabetes. Walnuts contain unsaturated fat that helps prevent diabetes and is good for type 2 diabetics. In addition, walnuts also have the ability to make insulin (the type that people with diabetes have). Road no).

3. Good for the brain

Why we should eat walnuts: 10 health benefits of walnuts

As we all know, the brain will work better, more flexible need to add high quality fat and Omega 3 fatty acids. Walnuts contain very high levels of Omega-3 is considered good food. Best for your brain, regular use and moderation is the best way to keep your body in high spirits, boost your IQ, boost your memory and stimulate your sharp thoughts.

4. Improve sleep quality

Older people often experience insomnia every night due to a decrease in the production of the hormone Melatonin. Walnuts contain relatively high levels of Melatonin. Therefore, eating a few walnuts before going to bed will help improve insomnia, especially for the elderly effectively.

5. Protect your bones

Research has shown that eating walnuts every day will reduce the risk of osteoporosis, avoid the mineral reduction that makes bones weak, osteoporosis later in life. Because walnuts contain an essential fatty acid: alpha linolenic acid helps bones grow stronger.

6. Good for pregnant women

Why we should eat walnuts: 10 health benefits of walnuts

Walnuts, in addition to vitamin E supplementation for pregnant women, also contain Omega 3 fatty acids (3 times higher than salmon). This is an important component promoting fetal brain development. If you eat walnuts in moderation, properly during pregnancy, especially in the last 3 months of pregnancy, the mother will have smooth skin, help blood circulation, enhance milk synthesis and anti-aging; The baby is born healthier, stronger and smarter.

7. Prevent cancer

For cancer patients, walnuts act as a companion in the fight against cancer, especially breast and prostate cancer. Walnuts have an antioxidant compound called ellagic acid that boosts the immune system, which can help cancer patients recover during chemotherapy or radiation.

8. Reduce stress

When you feel stressed , walnuts will be a good choice for you.

Nutrients and essential oils in walnuts will help the body respond better to stress. Walnuts are also a rich source of fiber, antioxidants and unsaturated fatty acids, special alpha linolenic acid, an omega-3 fatty acid that helps to relieve stress.

Why we should eat walnuts: 10 health benefits of walnuts

9. Prevent skin aging effectively

Walnuts contain a lot of B vitamins and antioxidants. These substances help the skin from free radical damage, prevent wrinkles, prevent aging.

Applying the uses of walnuts, many brands have used walnut extracts and essential oils to create beauty products. Walnut essential oil makes your hair stronger and helps you nourish the skin from the inside, moisturize the skin, enhance the growth of skin cells, especially for those with skin. dry skin.

10. Promote weight loss

Losing weight is a beauty trend that many women choose. If you want to lose weight successfully, the feeling of fullness is important because it will inhibit moderation. Walnuts contain unsaturated fat and contain many vitamins, minerals, fatty acids, proteins, fiber that help to stop cravings.

According to the study, 30g of walnuts will have 2.5g of omega 3 fat, 4g of protein, 2g of fiber... enough to create a feeling of satiety for those who want to lose weight.

Watch next: How To Make Candied Walnuts

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