Why we should eat onions: The great benefits of onions you may not know

Articles Jul 26, 2020 07:17

This brown, white or red plant are low in calories and rich in vitamin C. It also contains a lot of unique active anti-inflammatory and antioxidant effects.

Many people are quite afraid to eat onions because the sulfur compounds in onions can make your breath smell and make you cry. However, did you know that these compounds are the main ingredients that make onions an extremely healthy food.

This brown, white or red plant is an indispensable ingredient in many dishes in the world because of its pungent taste and ability to stimulate the taste buds. Onions are low in calories and rich in vitamin C. It also contains a lot of unique active anti-inflammatory and antioxidant effects.

The great health benefits of onions

A great source of flavonoid 

Why we should eat onions: The great benefits of onions you may not know

Onions are one of the plants that contain the most flavonoids and plant compounds that are the healthiest. These are polyphenolic compounds that can reduce the risk of cancer, cardiovascular disease and inflammatory diseases.

Flavonoids are compounds that have a strong antioxidant effect that have long been known. Antioxidants help delay or slow down cell damage caused by oxidation in the body. Flavonoids are most concentrated in the outermost meat of the onion, so when processing, do not discard too much of this part.

One of the most important flavonoids in onions is quercetin. Quercetin has been studied quite extensively for its anti-cancer properties. A recent study demonstrated that quercetin helped slow the growth of tumors in mice with pancreatic cancer.

Quercetin also plays an important role in helping lower blood pressure. High blood pressure is one of the leading risk factors for cardiovascular diseases such as:

  • Stroke
  • Heart failure
  • Coronary artery disease
  • Peripheral artery disease

Contains high levels of organic sulfur compounds

Why we should eat onions: The great benefits of onions you may not know

Onions contain a lot of sulfur compounds. It is sulfur that causes quite a pungent taste for onions. However, these sulfur compounds also have excellent anti-inflammatory effects and even help relieve symptoms of bronchial asthma, arthritis and cardiovascular disease.

A 2010 study published in the journal Molecular Aspect of Medicine found that regular consumption of organic sulfur compounds in onions and garlic may help prevent the development of cardiovascular disease. . The thiosulfinate compound in onions is thought to be a natural anticoagulant that can help prevent the formation of blood clots in the arteries, thereby reducing the risk of heart attacks and strokes.

Very rich in chromium

Onions contain large amounts of chromium minerals in trace form. Chromium is a component that can help regulate blood sugar and enhance the activity of insulin hormones. It is also directly involved in the metabolism of carbohydrates, fats and proteins. This is especially important for patients with insulin resistance or type 2 diabetes.

Good source of vitamin C

Onions are also an excellent source of vitamin C. Vitamin C is a familiar antioxidant and plays an important role in the body's immune function. Vitamin C also works to improve the absorption of non-hem iron. Hemoglobin is a type of iron present in some plant foods like spinach. Stir-fried spinach with onion is a very nutritious food to help prevent iron-deficiency anemia.

Why we should eat onions: The great benefits of onions you may not know

Improve bone density

Several studies have demonstrated a link between onion consumption and bone density. This effect is particularly beneficial for women who are about to enter menopause, which are subjects who are prone to decreased bone density leading to osteoporosis.

A study of women over 50 years old demonstrated that women who ate onions at least once a day had bone density about 5% higher than those who ate onions less than once a month. The scientists also found that those who regularly consumed onions had a 20% lower risk of hip fractures than those who did not eat onions.

How to add onions to your diet

Why we should eat onions: The great benefits of onions you may not know

Many people are quite afraid of cutting onions because the sulfur compound makes them often have tears. To limit this situation, put the onions in the freezer before processing about 1 hour.

Cooling will reduce the activity of the enzymes involved in making allyl sulfate, a compound that makes us shed tears. However, if you do not have much time, you can use a goggles to protect eyes when slicing onions.

Onions are a spice vegetable that can be added to any dish from soups, stews, stir-fries or sauces. It can also be used as a garnish for dishes, or as a great side dish. The flavonoid compounds are mainly concentrated in the outermost flesh right after the crust. Therefore, for the best health benefits, remove as little meat as possible and wait 5 minutes before processing.

Onions can be eaten raw or cooked. Raw onions often have a very strong pungency, while onions, when cooked, are often more sweet. Try making onions whatever you like, as they are both delicious and healthy.

It's time to get rid of the fear of having to cut and process onions because it has so many beneficial effects. The antioxidants, vitamin C, flavonoids and many other ingredients in onions can help:

  • Reduces risk of heart attack, stroke and cancer
  • Reduce inflammation
  • Improve blood sugar levels in diabetics
  • Maintain a strong skeleton
  • Stimulating the immune system
  • Prevent iron deficiency anemia

Soups, omelet and side dishes would not be perfect without onions. So when shopping, don't forget to add onions to your family's food basket.

Watch next: 3 Ways To Chop Onions Like A Pro

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