Why we eat tuna: 7 amazing benefits of tuna for your health

Articles Aug 13, 2020 06:56

Tuna is a popular food, especially for those who love seafood. It not only is delicious, but also has great nutritional values that you cannot be ignore.

So, let's learn about the nutritional values of tuna and its health benefits.

7 reasons to eat tuna regularly

1. Promote weight loss

Why we eat tuna: 7 amazing benefits of tuna for your health

Considered a very good source of nutrients for the human body, tuna is really a powerful aid in weight loss. Growing in the ocean environment, this fish is especially clean, rich in protein and nutrients such as DHA, Omega-3, EPA, taurin, ...

However, this food contains very little fat and calories, so eating tuna not only helps maintain your physique, but also provides a balance of nutrients for the body. Tuna is an extremely reasonable choice for those who want a slim body.

2. Improve eyesight

According to a survey in the US, there are nearly 10 million people with dry eye syndrome - a disease that occurs when the amount of tears is too small. These people are mostly women over 40 years old. Dr. Miljanovic and colleagues at Brigham Hospital have recognized that consuming more Omega-3 has a protective, preventive and reduced risk of disease by up to 20%.

Tuna fish is rich in Omega-3, so eating them is especially good for those who are carrying this disease. In addition, the amount of Omega-3 in tuna also prevents the eye from macular degeneration, reducing the risk of eye disorders.

3. Prevent atherosclerosis

Why we eat tuna: 7 amazing benefits of tuna for your health


Atherosclerosis is a hardening of the artery wall, local blockage of the arteries causing dangerous complications. This is one of the causes of diseases such as hypertension, heart attack, stroke ...

Atherosclerosis is a fairly common disease in modern life, it does not appear immediately, but accumulates gradually over time. The disease is usually asymptomatic and is a serious threat to the elderly. Eating tuna has an unexpected effect in reducing the level of lipids in the blood, preventing atherosclerosis.

4. Activate brain cells and promote activity in the brain

Tuna tuna contains a lot of DHA (Docosahexaenoic acid) - a fatty acid very important for the development of the brain, nervous system and retina, belongs to the group of Omega-3 fatty acids. Therefore, eating tuna promotes the regeneration of brain cells, improves and prevents the risk of dementia.

According to many studies and surveys in the US, scientists have pointed out the health benefits of tuna, whereby with its abundance of Omega-3 fatty acids, tuna is truly real. Extremely useful products support the completion and brain development of human, especially fetus.

Why we eat tuna: 7 amazing benefits of tuna for your health

Pregnant women in the middle 3 months of pregnancy should add tuna to the daily nutritional menu so that the fetus can develop the most comprehensive brain.

5. Prevent anemia, iron deficiency

Iron is an indispensable element in the human body, in tuna contains a large amount of iron and B12 is easily absorbed by the body. Using tuna as an ingredient in everyday dishes will supplement the amount of iron needed by the body and prevent anemia.

6. Protect your liver, strengthen liver function

The abundant amount of DHA, EPA and taurine in tuna will reduce the amount of fat in the blood and promote liver cells to develop. Currently, inadequate nutrition coupled with work pressure makes people more susceptible to liver diseases, using tuna not only enhances liver function but also protects it from harmful agents. for body.

Why we eat tuna: 7 amazing benefits of tuna for your health

7. Reduce the level of "bad" Cholesterol

Cholesterol is a type of fat found in the body's cells, yellow in color, produced by the liver and from food when eaten. High blood cholesterol levels increase the risk of heart disease, blood pressure, and diabetes.

In order to reduce the amount of cholesterol in the blood, it is necessary to choose a suitable and healthy food, typically tuna. The dishes made from tuna are not only delicious but also extremely nutritious, contributing to reducing "bad" cholesterol in the blood and increasing "good" cholesterol, maintaining the body's immune system.

Watch next: 4 Easy Canned Tuna Recipes

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