Why shouldn't you lose weight by juice?

Articles Jul 08, 2020 10:51

Fruit juice is only for purifying the body but if used for weight loss, your body will be severely nutrient deficient.

Weight loss of juices lasts from a few days to a few weeks. During this time, you only drink fruit and vegetable juices to get nutrition, absolutely no solid foods. This can have a negative impact on your body, for example, low blood pressure when you dramatically reduce food intake.

Although everything may go smoothly when you start, it will only have short-term benefits. This will endanger your health and you will experience side effects such as headache, fatigue, hunger, moodiness, abdominal pain and difficulty concentrating.

Why shouldnt you lose weight by juice?

Reasons not to lose weight juice

Drinking juice for long-term weight loss is uncertain

The fact is that juice can purify the body and lose weight, but the effect won't last once you stop it. On the other hand, your body is receiving fewer calories during the cleansing process which can make your metabolism slow. So when you return to your normal eating habits, you are more likely to gain weight.

Why shouldnt you lose weight by juice?

Your body will receive less fiber

When you are cleansing your body with juice, you will never feel full. That's because the juicing process of fruits and vegetables has lost its fiber content. Fiber is the most important nutrient, part of a balanced diet. It supports your digestive system to process food and absorb nutrients and help you stay full longer.

Why shouldnt you lose weight by juice?

You will lose muscle mass

Another downside of purifying the body with juice is the lack of protein. When the body lacks protein, you will lose muscle mass and fat. The weight you lose during juice detox is just the weight of your water.

Why shouldnt you lose weight by juice?

Causing lack of essential nutrients

When you drink a glass of fruit and vegetable juices, you may think that you are getting enough essential nutrients. But the truth is that juices lack many nutrients like fat, protein and healthy carbohydrates. These nutrients can really help you maintain overall health.

Why shouldnt you lose weight by juice?

Important things to remember when drinking juice

If you want to lose weight with your juice, incorporate protein, fat, dairy products, vegetables, and fruits in your daily diet. By doing this, you can keep your diet balanced and healthy.

Watch next: How to Lose Weight and Get More Energy in 15 Days

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