Why should you follow a low-carb diet to lose weight?

Articles Jul 17, 2020 00:36

Low-carb eaters eat less bread, pasta, potatoes, rice and whole grains. They often eat a lot of vegetables, meat, fish, cheese, eggs and nuts.

Foods with calories from protein, fat and carbohydrates. Most of the calories you get are from carbohydrates and fats. Carbohydrates are the starches and sugars found in foods like breads, pastas, and candies. Low-carb diets cut back on calories from sugars and starches.

Low-carb eaters eat less bread, pasta, potatoes, rice and whole grains. They often eat a lot of vegetables, meat, fish, cheese, eggs and nuts.

Why should you follow a low-carb diet to lose weight?

Does this diet help you lose weight?

You will lose weight whenever you consume fewer calories than your body uses. Low-carb eaters often eat lower calories even though they eat more protein and fat than usual. Low-carb diets have been shown to actually help people lose weight. This diet is even more effective than a low-fat diet at the beginning of the diet.

However, after the first six months, low-carb is not more effective than other diets.

Is low-carb safe?

The number of low-carb studies is not high enough to conclude about low-carb safety. Low-carb generally does not raise cholesterol levels for most people. In fact, low-carb can improve cholesterol levels if your weight is reduced.

However, some people may experience short-term side effects such as constipation, diarrhea, dizziness, bad breath, headaches, sleep problems or nausea.

If you have ever had a stroke or had diabetes, heart disease, high cholesterol, kidney stones or if you are pregnant, talk to your doctor before starting a low-carb regime.

Why should you follow a low-carb diet to lose weight?

Detailed information on low-carb diets

Low-carb diets limit the type and amount of carbohydrates you eat
As the name implies, low-carb diets limit the type and amount of carbohydrates you eat. Carbohydrates are a macronutrient that provides energy to the body and are present in many foods and drinks.

Carbohydrates can be simple or complex. Further classified, carbohydrates include the following: simple refining (granulated sugar), simple natural (lactose in milk and fructose in fruits), complex refining (white flour), naturally complex ( whole grains, legumes).

Common sources of natural carbohydrates include:

- Cereals
- Types of fruits
- Vegetables
- Milk
- Nuts
- Types of sprouts
- Legumes (common beans, lentils, peas)
- Food manufacturers also add refined carbohydrates in the form of sugar or white flour to processed foods. Examples of refined carbohydrate foods are white bread, pasta, cookies, candy, sugary soda and other beverages.

Why should you follow a low-carb diet to lose weight?

The human body uses carbohydrates as the main source of energy. Complex carbohydrates (starches) in the digestive process are broken down into simple sugars. They are then absorbed into the bloodstream, and are known as glucose - glucose. Usually, complex natural carbohydrates have a slower digestion rate and less impact on blood sugar. In addition to providing energy, complex natural carbohydrates are also helpful for muscles and other body functions.

Increased blood sugar levels stimulate the body to release insulin. Insulin is a hormone that helps glucose to enter cells. Glucose is used by the body to generate energy for all human activities. Excess glucose is usually stored in the liver, muscle and some other cells for later use or conversion into fat.

The idea of ​​a low-carb diet is to reduce the amount of carbs that will reduce the amount of insulin secreted, causing the body to burn off its stored fat for energy, and eventually achieve the goal of losing weight.

Should I take vitamins while eating low-carb?

Have. Low-carb followers may not get enough vitamins, minerals, or fiber. Many nutrients are found only in carbohydrate-rich foods like fruits and cereals. If you are eating low-carb, you should take a multivitamin and fiber supplement daily.

Watch next: Is 30 minutes of exercise a day enough to lose weight

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