Is drinking honey lemon in the morning good enough? Should we drink honey lemon before or after breakfast and are there any other caveats? This question will be answered by experts below.
Lemon honey is a nutritious drink, famous for its health and beauty benefits. We are often advised to use honey lemon in the morning so that we can take full advantage of them. However, is it just good to drink honey lemon in the morning? Should we drink honey lemon before or after breakfast and are there any other caveats?
This question will be answered by experts below.
A healthy breakfast is essential to energizing for a long day but according to experts, we should not eat breakfast right after waking up because the body and internal organs need time to wake up and Start function after many hours of rest.
Nutritionist, Dr. Rupali Datta said: Not having breakfast, drinking a glass of warm honey lemonade is a great way to start the day. Drinking honey lemon juice on an empty stomach will help keep the metabolism going, improve digestion and the immune system.
The nutritionist also insists that drinking a glass of honey lemon juice before breakfast is great. This habit will clean the stomach, while helping the body detoxify promptly.
Drinking honey lemon before breakfast will also help the body replenish energy, eliminate feelings of fatigue and hunger. In addition, you can also drink before lunch and dinner, but in the evening you should only drink diluted honey, do not add lemon.
While drinking honey lemon juice before breakfast is good, experts recommend a special note: In the morning, a large amount of water in the body has been metabolized, blood viscosity increases ... So every People should drink a glass of warm water to dilute the viscosity of the blood, then think of drinking honey water or honey lemon juice.
How does our body change miraculously if we drink honey lemon regularly before breakfast?
If you maintain the habit of drinking honey lemonade before breakfast, you will get the following benefits:
Honey lemon juice can alleviate indigestion symptoms by increasing bile secretion and acid secretion in the stomach, helping to replenish the food breakdown system. This makes it easier for the body to absorb nutrients. Not only that, honey lemon juice will also improve peristalsis and reduce the feeling of flatulence, bloating in the stomach.
Drinking a glass of lemon honey before breakfast helps to eliminate the harmful substances accumulated in the lower tissues of the respiratory tract, skin and liver. In just a short time, you will find yourself withdrawing from acne, acne or constipation ...
Lemon juice with honey is the best remedy for healthy and acne-free skin. Why is that? Lemon has properties to control excess oil and remove it from the skin's surface. In addition, the amount of citric acid in this drink can also remove free radicals and toxins from the digestive system.
Lemon honey is a drink that can boost your immunity, helping you avoid infectious diseases due to seasonal changes. In addition, lemons and honey also support rapid recovery from illness.
Honey is a natural energy booster and much stronger than eating sugar, which has bactericidal properties that boost energy in the body and make you feel healthier.
The natural antioxidants in honey will clean and antibacterial, keeping skin healthy and bright.
Honey lemon is a very low calorie beverage. Honey, although sweet, contains only natural sugar. In fact, if you drink warm water mixed with honey instead of sweets, you will save up to 64% of calories.
Drinking a glass of warm honey water every morning will help you avoid cravings or limit the need to drink sugary drinks containing lots of sugar. Therefore, if persistent drinking every cup of honey water before breakfast will help you lose weight effectively.
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