Why should we eat cashews every day?

Articles Oct 07, 2019 20:48

Cashew nut are a popular snack because they are easy to eat and taste good. In addition, it is used in many recipes. However, not everyone knows that cashews have a lot of good uses for health, especially for women.

Cashew nut (also called cashew nut) is a type of Anacardium occidentale family originating from coastal areas of northeastern Brazil. Today, cashews are not only a delicious snack or ingredients to create unique dishes but also a great source of nutrition for humans.

Cashew nuts are high in vitamins E, K, B6 ... and minerals like copper, zinc, iron, magnesium ... all of which are important for maintaining good body functions.

With the results from the research on the nutritional composition of cashews, this is a kind of nut that is good for human health due to its ability to prevent cancer, nourish skin and hair, and take care of bone health. ..and many other health benefits.

Why should we eat cashews every day?

Why should eat cashew nut regularly?

Bright white skin

Cashews are a great source of copper and antioxidants, which are beneficial for your skin. Antioxidants work to reduce the signs of aging, and copper along with other enzymes create collagen that is responsible for increasing your skin's elasticity.

Strengthen immunity

Cashews are also a great source of zinc. This zinc is important for the development of immune system cells, produces antioxidant enzymes and is good for the functioning of the immune system. From there help you stay healthy, less sick.

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Stronger bones

Just about 28 grams of cashews can provide about 30% copper and 20% of the magnesium you need each day. Copper supports bone and tissue growth, while magnesium helps your body absorb calcium and reduces the risk of osteoporosis.

Protect eyes

Cashews are rich in lutein and zeaxanthin, antioxidants that are important in keeping your eyes healthy. If you eat cashews daily, these antioxidants will help maintain good vision and stay away from infections you can get from the environment. Zeaxanthin also protects your retina from harmful UV rays.

Why should we eat cashews every day?

Migraine relief

A deficiency of magnesium can lead to many health problems, including hypertension, frequent headaches and pain in different parts of the body. Eating cashews regularly will ensure that you have the right magnesium balance and reduce migraines.

Strong teeth

One of the most incredible compounds in cashews is anacardic acid. These acids have the ability to kill gram-positive bacteria that cause tooth decay and acne.

Body full of energy

Cashews contain a range of minerals and vitamins including vitamin E, K, B6, copper, phosphorus, zinc, magnesium, iron and selenium. All of which play an important role in helping your body function properly. And the healthier your metabolism, the more energetic you will be throughout the day.

Why should we eat cashews every day?

Weight management

Most people believe that eating cashews every day can lead to weight gain. Actually, this is not true. Cashews contain fat, but these fats are good for health and the magnesium in cashews is essential to regulate the metabolism of fats and carbohydrates in your body.

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In fact, those who consume cashews moderately and regularly will lose weight faster and have a lower risk of obesity. Besides, these nuts can be a great snack for you because they are extremely nutritious and keep you full for a long time.

Glossy hair

The copper found in cashews keeps your hair bright and strong, giving it a silky smooth texture. These nuts can also help you enhance hair color because they stimulate the production of a pigment called melanin.

Note: Although you love nuts but do not exceed 4-5 nuts daily, otherwise you may have a headache.

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