Why should pregnant women eat almonds?

Articles Nov 10, 2019 18:52

Many of your health problems can be solved easily thanks to a handful of almonds every day.

Eating almonds every day can really save your life. In one study, the American Heart Association found that eating fewer nuts increased the chance of developing cardiovascular disease. Among the nuts, almonds are the most popular nuts not only for their flavor but also for their benefit.

If you eat almonds every day instead of junk food, you will definitely see positive health changes.

Why should pregnant women eat almonds?

Why should eat almonds during pregnancy?

1. Reduce acne

According to a research by Jordan University of Science and Technology, patients with severe acne often have less than 9% of vitamin E in their blood. Eating almonds to improve skin condition and a long-standing traditional cure in the Middle East turned out to be scientifically backed.

Almonds are rich in vitamin E and antioxidants that can help you cure acne and rejuvenate your skin if you can tolerate high amounts of omega-6 fats.

2. Help treat diabetes

Research by the Jean Mayer USDA Human Nutrition Research Center shows that patients with type 2 diabetes can see their physical condition improved by eating almonds daily. They not only help unclog arteries by lowering bad cholesterol, but also contribute to lowering blood sugar levels thanks to their minerals.

Why should pregnant women eat almonds?

3. Help to recover health after birth

India has a long tradition of eating almonds as a natural remedy to regulate intestinal activity and increase energy. Almonds are an essential ingredient in the diet and are often recommended for women after birth to help them recover quickly and avoid stretch marks.

4. Help your baby smarter

Almonds can improve brain activity. A study done by Spanish scientists said eating 74 grams of almonds per week can help your baby smarter. They observed 2,208 pregnant women and followed the babies of these mothers when they were 1 year old, 5 years old and 8 years old. Results showed that babies whose mothers ate almonds during pregnancy scored higher on IQ tests.

Why should pregnant women eat almonds?

Should raw almonds, pickled or roasted?

According to medicine, both raw and roasted almonds contain the same nutrients and therefore have the same benefits. On the other hand, soaking almonds overnight and removing the skins may help reduce their tannin levels. According to some rumors, if eating almonds in large quantities, tannins may prevent the absorption of nutrients, but recent studies have found no evidence to support this.

Watch next: Is It Safe to Eat Raw Almonds During Pregnancy? This is High in Allergic!

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