Just eat 1-2 times a week, you have enjoyed the invaluable benefits that pumpkin brings to health and physique.
Pumpkin is a vegetable with beautiful appearance and color that is loved by many people. It is delicious according to each season and contains many flavors and rich in nutrients. Starbucks has sold more than 200 million cups of Pumpkin Spice Latte in the past 10 years, proving the attraction of this vegetable. Special dishes from pumpkin (pumpkin) are always loved for their delicious taste and extremely nutritious.
In addition, pumpkins are high in carbohydrates and starches, which can be used as a main food. It works to reduce swelling and nourish the stomach. At the same time, this is also a dish that can care for the skin and regulate blood for the body.
Let's take a look at 6 benefits of pumpkin that anyone reading will immediately add it to your daily diet.
Packed pumpkin seeds contain about 1.7 grams of fiber, but pure pumpkin has only 50 calories and 3 grams of fiber in each small cup. This proves that eating pumpkin seeds is not as good as 1 tablespoon pure pumpkin.
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"Just one cup of pumpkin a meal, you will feel fuller longer, reduce cravings. Combined with regular exercise will help you have the right physique to dream of right away!" - Bodybuilding expert J.J Virgin, author of the famous The Diet Diet gives advice. Losing weight with pumpkin is really effective.
From a Harvard University report, one cup of pumpkin seeds contains nearly twice the recommended daily amount of Vitamin A. Vitamin A is essential for eye health, helping the retina to absorb and process light better.
According to scientists, pumpkin also slows down the decline in retinal function in people with retinitis pigmentosa - a degenerative eye disease that can lead to blindness. In addition to the regular benefits, Vitamin A also aids in the formation and maintenance of healthy skin, teeth and bones. Eye tonic is an undeniable benefit of pumpkin.
The oil in pumpkin seeds is filled with phytoestrogens, which research shows it is beneficial for preventing hypertension. When Harvard researchers added mice to this oil supplement in their diet, they found that it helped lower systolic and diastolic blood pressure in just 12 weeks. In addition, pumpkin oil also treat arthritis, improve skin problems and reduce irritable bowel syndrome.
Pumpkin is rich in tryptophan and amino acids, which make it easier to fall asleep. According to J.J Virgin, this trytophan is also responsible for helping the body produce serotonin - a good neurotransmitter that feels relaxed and relieves stress. Not only does the night owl improve sleep quality, pumpkin also improves your mood!
6-pack abs is always what makes men proud in front of women. And the good news is that pumpkin (especially nuts) is rich in beta-carotein that is good for men's health, especially the abdominal muscles. In addition, Taiwanese researchers found that pumpkin oil prevented many prostate diseases from male mice. If you know the magical effects of pumpkin on your health, you just want to eat it daily.
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In a small spoonful of pumpkin oil also contains about 2.75mg of zinc that contributes to men's health in sex. Wayne State University surveyed young men by cutting down the amount of zinc in their diet. The researchers found that the level of testoterone, the male hormone in men, decreases significantly after 20 weeks if zinc deficiency is present.
Based on research at Harvard University, with the contribution of more than 40,000 experts, the diet of pumpkin has a 40% lower risk of coronary heart disease than those who rarely or rarely eat pumpkin.
An interesting little-known fact is that women are better able to absorb fiber from fruits and vegetables than men. So if you add pumpkin to your daily diet, the benefits will be multiplied.
If you know the magical effects of pumpkin on your health, you just want to eat it daily - Photo 5.
Cook pumpkins in different ways to enjoy them better.
Fitness expert J.J Virgin also suggested that, add thin pumpkin pieces to salads or salads on your meal every day. Or make an energetic breakfast for the family with nutritious pumpkin smoothie. Best to replace soft drinks with low-sugar pumpkin milk is also a perfect choice for refreshments!
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