{"won":false,"dspId":null} Why drink plenty of water is not good enough? - Break.com

Why drink plenty of water is not good enough?

Articles Sep 30, 2019 02:29

Drinking plenty of water is one of the best habits of helping the body to balance the minerals in the body, and ensure the offset of water from sweating caused by motor processes. And also in a new study announced then drinking plenty of filtered water does not have the ability to retain water for your body.

Dehydration is a force for human performance. It could cause fatigue and plastic stamina among athletes, according to a 2018 study in the journal Frontiers in Physiology. To keep your body water, you should have the following basic insights.

Water Science

Why drink plenty of water is not good enough?
Source: Tohealthlife.

  Drinking water before or during a meal or light meal is another good way to hydrate.

Researchers have found that while water-both static and sparkling-there is quite a good effect of rapid hydration of the body, drinks are a bit of sugar, fat or protein is even better than keeping us hydrated longer.

The reason is related to how our body reacts to drink, according to Ronald Maughan, professor at St. Andrew's medical school and the author of the study. One factor is the volume of a certain beverage: the more you drink, the more they drink will break out from the stomach and be absorbed into the bloodstream, where it can dilute the body's fluid and hydrated.  

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Types of food to retain water in the body

Cereal

Why drink plenty of water is not good enough?
Source: Hodg son mill

  When it comes to water retention, processed foods like breakfast cereals are not your friend. In fact, these foods are responsible for most of our daily sodium intake-up to six times as much as what the body needs. Cheerios and other breakfast grains can help keep bloating.

Fruit Juices

Why drink plenty of water is not good enough?
Source: Beverage

  The ingestion of juices such as oranges, grapefruit, cucumber, apples,... Not for extra sugar is incredibly necessary. They have supplied water to provide vitamins and minerals to the body. This type of water melts fatigue, enhances the functioning of the brain and strengthens blood vessels, which helps in the body's good blood circulation.  

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Milk

Why drink plenty of water is not good enough?
Source: Dairy farmersof Canada

  A new study by researchers in Canada shows that milk is better than sports or water, drinking water because it is a source of high-quality protein, carbohydrate, calcium, and solution.  

Watch next: What Happens When You Drink Too Much Water.  

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