Why drink apple cider vinegar?

Articles Sep 04, 2019 00:07

Apple cider vinegar is one of the special fermented foods, with the beneficial health benefits that were given by scientists.

The article below will bring out the practical benefits of apple cider vinegar and the instructions you drink the most scientific apple cider vinegar.

The benefits of apple cider vinegar

Apple cider vinegar is made by fermentation of sugar from apples. This turns them into acetic acid, which is the active ingredient in vinegar.

Nutritional benefits of apple cider vinegar

Apple cider vinegar does not actually contain any vitamins or minerals, in addition to a very small amount of potassium, calcium, and magnesium. Some of the nutrients that apple cider vinegar brings to you:

  • Enzyme and amino acids: has the effect of destroying harmful bacteria in the intestinal tract, increasing the rate of digestion, improving the body's allergies.
  • The minerals and microelements, pectin, help the virus prevention, reduce bad cholesterol in the body, burn fat to create energy.
  • Malic acid has a virus-resistant effect, enhancing the body's resistance.

High acetic acid, which has a strong biological effect

Why drink apple cider vinegar?
Source: Healthline

  Organic, unfiltered apple cider vinegar (such as Bragg) also contains "mother", protein chains, enzymes and friendly bacteria giving the product a negative appearance. Some people believe that "the mother" is responsible for most of the health benefits, although there are currently no studies that support this.  

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Apple cider vinegar contains only about three calories per tablespoon, very low. There are not many vitamins or minerals in it, but it contains a small amount of potassium. The quality apple cider vinegar also contains a number of amino acids and antioxidants.  

Watch: 3 Ways to Use Apple Cider Vinegar on Your Skin

Can apple cider vinegar help prevent heartburn?

There is little evidence to support this statement, but some people claim that apple cider vinegar helps to reduce heartburn if they have low stomach acids, which can be useful. However, if the problem is that you suffer from high gastric acid, then, in fact, this can make the symptoms worse. A study in the US found that unfiltered apple cider vinegar could prevent heartburn, but again needed more research in the field.

The decrease in blood sugar

Why drink apple cider vinegar?
Source: Medicalnewstoday

  A study published by the American Journal of Diab Care, which shows that a group of insulin-resistant people after a period of drinking apple cider vinegar, was able to stabilize the level of insulin and boost insulin sensitivity.   Regular consumption of apple cider vinegar at night contributes to a decrease in body weight thanks to the organic acid and anti-oxidizing compounds, thereby affecting the chemical processes involved in the metabolic process, according to Health Notes.


In studies of apple cider vinegar, the ability to destroy cancer cells and reduce the size of their tumor is noted. 

Weight loss and belly fat reduction effects

Why drink apple cider vinegar?
Source: The healthy

  The great use of apple cider vinegar is to make you feel a fast and long feeling. The pectin found in apple cider vinegar is a factor capable of suppressing the appetite effect, which helps you feel fast when you dine. Thus, you will limit a lot of unnecessary energy deposited into the body and easily adjust the diet in your weight loss.  

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Tips for drinking apple cider vinegar for weight loss:

The amount of apple cider vinegar seems to have a weight loss effect of 1-2 tbsp (15-30 ml) per day. It should be mixed with water or other drinks or mixed into dishes, like salads. Just mix with olive oil and your favorite vegetables, according to Health Notes 

For the unfamiliar, it is recommended to start with 1 teaspoon per day to see the tolerance of the stomach.

The consumption of apple cider vinegar has become a common health trend. Some evidence suggests that vinegar can help solve a wide range of health problems, but scientists need to conduct more research to verify and understand these findings. Improper consumption or overdose is very easy to lead to unwanted risks to your health, scientists have given warnings about the double-sided properties for this fermented food.

One best advice would be to start with a small dose and avoid a large amount. Excessive vinegar can cause harmful side effects, which include tooth enamel erosion and latent drug interactions.

Watch next: Why Do Apples Turn Brown?

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