Why can't we fall asleep after waking up in the middle of the night?

Articles Aug 05, 2019 13:55

A lot of people struggles to sleep back after waking up in the middle of the night. Why is that? And how to fix that?

Waking up at midnight is a common physiological phenomenon, and there are many causes for this problem.

Why cant we fall asleep after waking up in the middle of the night?

1. Needs to go to the toilet

Nocturia has many causes. If you wake up 2-4 times every night, even though you've limited the amount of water you drink, then it is likely that the water and electrolytes in your body are out of balance. If you drink too much water without enough salt, your body will try to remove some water, so you often wake up in the middle of the night to go to the bathroom.

Solution: Drink a small glass of water mixed with some natural sea salt 30 minutes before going to bed. Sea salt can help water enter your cells.


2. The bedroom is too hot

According to the American Sleep Association, the hot feeling will make it difficult to sleep. The temperature inside the room and the clothes worn at bedtime as well as the bedding will affect your sleep.

Solution: Keep the bedroom airy and cool.

Maybe you're interested in 14 Dangerous Health Conditions You May Get From Lack Of Sleep

3. Mild depression

Waking up in the middle of the night is a common symptom of people with mild depression. There is a complicated relationship between inability to sleep and mild depression.

Solution: Find a psychiatrist for treatment advice and adjust your lifestyle...

4. Addiction to smartphones

If things you do before going to bed include surfing the web, your sleep will be more prone to disorders. Looking at the blue light of the smartphone screen at night prevents the body from releasing melatonin - a hormone that help you fall asleep, making you sleep less deeply.

Solution: Reduce the brightness in the bedroom, do not watch electronic devices 1 hour before going to bed.

Maybe you're interested in 6 Sleeping Positions That Affect Your Health Differently

Why cant we fall asleep after waking up in the middle of the night?

5. Old ages

Everyone has their own biological clock, which determines the time to sleep at night and to wake up in the morning. When you reach the age of 60, you may wake up 2 hours earlier than you did when you were in your 30s.

Solution:Most elders realize that if they go to bed early, they will sleep better.


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