Which foods pregnant Women need to eat week by week to have a healthier Baby

Articles Jul 01, 2019 22:48

Being pregnant is pretty tough as women would be in constant hunger, cause as they said, eating for two. However, eating recklessly can be very dangerous as the wrong food cannot deliver necessary nutrition for the baby. So, people need to look carefully about what they should eat and pick out the correct diet to have healthier baby. Here are a list of food that pregnant women should include in their diet.

Analyzing the many nutrients that are required during pregnancy, Break prepared a list of food that pregnant mothers should eat during a regular week.

The early weeks

Which foods pregnant Women need to eat week by week to have a healthier Baby
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During the early weeks of pregnancy, what you eat will serve as the nutritional reserve for you and your baby. Therefore, it’s very important that you stockpile on all the right nutrients that are needed. Folic acid-rich foods are the right thing to eat at this stage since they help in early spinal development. Eating greens can also help relieve morning sickness as they are rich in magnesium.

leafy greens

broccoli

eggs

legumes

Weeks 4 to 12

Which foods pregnant Women need to eat week by week to have a healthier Baby
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At around the 6th week of your pregnancy, the baby’s red blood cells start forming and its heart starts pumping. At this stage, you should consume iron-rich food to aid the process. Iron found in non-vegetarian food is more easily absorbed by the body, however, if you are a vegetarian, you can speed up the process of iron absorption by drinking fruit juices like orange juice that are rich in vitamin C.

dairy

eggs

meat

seafood

By the end of the first trimester, the baby’s brain starts developing faster than any other part of the body. Eating foods rich in omega-3 fatty acid and DHA at this stage will provide the nutrients needed to aid in this process.

mackerel

sardines

prenatal vitamin supplements containing EPA or DHA

Watch: 8 Superfoods To Eat During Pregnancy

Maybe you're interested in: 10 Methods To Recover Quicker From A C-Section

Weeks 13 to 28

Which foods pregnant Women need to eat week by week to have a healthier Baby
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This is a crucial stage as the baby is developing fast. You need a lot of nutrients at this time.

Beta-carotene and DHA for the eyes

carrots

sweet potato

spinach

mackerel

sardines

Calcium for bone development and strengthening

milk

yogurt

tofu

cheese

sardines

Vitamin D to help absorb the calcium

sardines

herring

fortified milk

Zinc for the production, repair, and functioning of DNA

red meat

shellfish

beans

nuts

whole grains

dairy products

Weeks 29 to 40

Which foods pregnant Women need to eat week by week to have a healthier Baby
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As you start approaching the final weeks of your pregnancy, there are a lot of things that you must add to your diet.

Maybe you're interested in: 9 Amazing Facts About Pregnancy That Show Us Women's Body Is Full Of Surprise

Vitamin K to help with blood clots

kale

spinach

green leaf lettuce

Swiss chard

broccoli

cauliflower

cabbage

Calcium and magnesium for stronger bones

milk

cheese

legumes

avocado

banana

raspberries

Selenium for healthy lung function

brazil nuts

eggs

brown rice

Post birth

Which foods pregnant Women need to eat week by week to have a healthier Baby
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It’s very important to take proper care of yourself post-childbirth. What you will eat now will impact the nutrients the baby gets through breastmilk. Plus, it’s important to keep yourself healthy too.

Copper to help reduce inflammation

sesame seeds

almonds

cashew nuts

Beta-carotene helps a baby’s eye development. A baby’s eyes keep developing up to 6 months after birth. So eating beta-carotene-rich food will enable the baby to reap its benefits through breastmilk.

carrots

sweet potato

High-calorie foods are important! Women need about 300 extra calories each day during the first few months of breastfeeding, so don’t starve yourself.

Share this article with all your pregnant friends and family members, and let us know in the comments what other nutrients and foods you consumed during pregnancy.

Watch next: 1st Month of Healthy Pregnancy Diet - Which Foods To Eat And Avoid

Source: https://brightside.me/inspiration-family-and-kids/which-foods-pregnant-women-need-to-eat-week-by-week-to-have-a-healthier-baby-739460/

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