Being pregnant is pretty tough as women would be in constant hunger, cause as they said, eating for two. However, eating recklessly can be very dangerous as the wrong food cannot deliver necessary nutrition for the baby. So, people need to look carefully about what they should eat and pick out the correct diet to have healthier baby. Here are a list of food that pregnant women should include in their diet.
Analyzing the many nutrients that are required during pregnancy, Break prepared a list of food that pregnant mothers should eat during a regular week.
During the early weeks of pregnancy, what you eat will serve as the nutritional reserve for you and your baby. Therefore, it’s very important that you stockpile on all the right nutrients that are needed. Folic acid-rich foods are the right thing to eat at this stage since they help in early spinal development. Eating greens can also help relieve morning sickness as they are rich in magnesium.
At around the 6th week of your pregnancy, the baby’s red blood cells start forming and its heart starts pumping. At this stage, you should consume iron-rich food to aid the process. Iron found in non-vegetarian food is more easily absorbed by the body, however, if you are a vegetarian, you can speed up the process of iron absorption by drinking fruit juices like orange juice that are rich in vitamin C.
By the end of the first trimester, the baby’s brain starts developing faster than any other part of the body. Eating foods rich in omega-3 fatty acid and DHA at this stage will provide the nutrients needed to aid in this process.
prenatal vitamin supplements containing EPA or DHA
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This is a crucial stage as the baby is developing fast. You need a lot of nutrients at this time.
Beta-carotene and DHA for the eyes
Calcium for bone development and strengthening
Vitamin D to help absorb the calcium
Zinc for the production, repair, and functioning of DNA
As you start approaching the final weeks of your pregnancy, there are a lot of things that you must add to your diet.
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Vitamin K to help with blood clots
green leaf lettuce
Calcium and magnesium for stronger bones
Selenium for healthy lung function
It’s very important to take proper care of yourself post-childbirth. What you will eat now will impact the nutrients the baby gets through breastmilk. Plus, it’s important to keep yourself healthy too.
Copper to help reduce inflammation
Beta-carotene helps a baby’s eye development. A baby’s eyes keep developing up to 6 months after birth. So eating beta-carotene-rich food will enable the baby to reap its benefits through breastmilk.
High-calorie foods are important! Women need about 300 extra calories each day during the first few months of breastfeeding, so don’t starve yourself.
Share this article with all your pregnant friends and family members, and let us know in the comments what other nutrients and foods you consumed during pregnancy.
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