What vegetables are good for people with stomach pain?

Articles Dec 02, 2019 09:48

There are many causes of stomach ache, such as an unhealthy lifestyle, overwork, insomnia, stress, poor diet. Vegetables and fruits are healthy foods that help provide many nutrients that are good for health and help improve disease. So, people should eat vegetables to quickly recover?

Gastroesophageal reflux disease is a common disease in society today. This is quite understandable when modern life makes the spiritual life always under pressure, stress and bad habits such as smoking, drinking alcohol. In addition, the diet is full of fast food, oily, harmful salts making the rate of gastroesophageal reflux increasing, even signs of rejuvenation.

These factors are the cause of gastroesophageal reflux disease. For mild gastroesophageal reflux, you can improve through a healthy, scientific diet.

What vegetables are good for people with stomach pain?

People with stomachache should eat what vegetables?

You need to choose foods that are high in fiber, vitamins and minerals to help stabilize the digestive system, improve symptoms and heal injuries. Here are 15 vegetables that can help with reflux

Green mustard greens

Broccoli helps limit gastric secretion in patients with gastroesophageal reflux disease with nutritional ingredients containing vitamins A, B, C, K, nicotinic acid, carotene, albumin, fiber ... Besides, it also helps stabilize Digestive system, treatment of indigestion, reduction of intestinal stimulation and aiding in the treatment of stomach bleeding

In addition to supporting the treatment of gastroesophageal reflux, mustard greens also have a cooling effect, treat sore throat, fight skin aging, support for gout, diabetes and cardiovascular patients. This is a bitter vegetable, you can use as a soup, stir-fries in meals.

Parsley

Parsley contains many vitamins A, B, C, minerals like iron, calcium, potassium ... have the ability to reduce excess acid in the stomach, anti-inflammatory, analgesic in the stomach and intestines, thereby reducing heartburn symptoms, heartburn ... of stomach reflux. Parsley also increases appetite for patients with stomach disorders.

What vegetables are good for people with stomach pain?

Thanks to its abundant nutritional content, parsley helps the body to increase resistance, prevent anemia and prevent cancer. Parsley can be used as a garnish, to add flavor, especially to fish dishes.

Cabbage

Cabbage contains a good source of fiber and vitamins, minerals such as vitamin C, K, B6, folate, thiamin, calcium, iron, magnesium, potassium ... to help heal ulcers, especially in the case of Gastric ulcer, intestinal reduction, discomfort caused by gastroesophageal reflux.

You should supplement cabbage vegetables in daily meals to help detoxify the body, support weight loss, boost immunity and good for the heart. Keep in mind that vitamin U, an anti-gastric ulcer, is easily broken down at high temperatures, so you can make it into boiled cabbage or vegetable juice.

Dill

Fennel is known as a rich source of fiber, vitamin C, vitamin A, especially flavonoid antioxidants help reduce inflammation, ease stomach cramps, protect the digestive system from the causative agent. Invasive disease and support the treatment of gastroesophageal reflux.

What vegetables are good for people with stomach pain?

Fennel also works to treat menstrual disorders, colds, inflammation of the airways, reduce pain, swelling in the joints. Dill can be processed into soups, stir-fries and meat rolls.

Broccoli

Broccoli, also known as broccoli, contains many essential substances for the body such as protein, thiamin, riboflavin ... vitamins A, C, K, vitamin B6, folate ... beneficial to the health of patients with reflux. Especially sulforaphane has the ability to destroy helicobacter pylori (HP) bacteria - the main culprit causing ulcers, gastroesophageal reflux.

Cauliflower also has antioxidant effects, reduces constipation, prevents chronic diseases and cancers. Broccoli can be processed into soups, stir-fries, salads, etc.

Watch next: What to Eat if You Have Stomach Pain

Carrot

Carrots are especially rich in beta-carotene, vitamin K, fiber, potassium and antioxidants that are good for stomach and gastrointestinal health, and may help support other digestive issues. such as stomach disorders, gastroesophageal reflux. Carrots also have the ability to prevent high blood pressure, cancer, good for the eyes and heart.

You can make delicious dishes from carrots like stewed soup, stir-fried dishes or you can make juice.

What vegetables are good for people with stomach pain?

Sweet potatoes

Sweet potatoes contain a variety of vitamins B, C, beta-carotene, calcium which helps to control stomach acid levels at the same time, alleviate pain, alleviate symptoms of gastroesophageal reflux symptoms such as heartburn, nausea, epigastric burning pain. ... Sweet potatoes also contain abundant fiber which has a great use to help prevent constipation.

You can boil, steam the sweet potatoes or make them into a soup or rib soup.

Potato

Potatoes contain many vitamins and minerals that bring many benefits to the body such as vitamins C, A, B, calcium, phosphorus, iron, potassium, fiber and protein capable of absorbing excess acid in the stomach. , facilitates wound healing and gastric esophageal damage. Potatoes also have antibacterial properties that help inhibit the growth of harmful bacteria in the stomach.

Gastroesophageal reflux disease is a common disease in society today. This is quite understandable when modern life makes the spiritual life always under pressure, stress and bad habits such as smoking, drinking alcohol. In addition, the diet is full of fast food, oily, harmful salts making the rate of gastroesophageal reflux increasing, even signs of rejuvenation.

These factors are the cause of gastroesophageal reflux disease. For mild gastroesophageal reflux, you can improve through a healthy, scientific diet.

Watch next: She Was Shocked To Find Out That Broccoli Made Her Stomach Ache So Much

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