What vegetables are good for people with gastroesophageal reflux disease?

Articles Jun 22, 2020 09:57

Vegetables are an indispensable food group in the menu of people with gastro esophageal reflux. But in reality, not all vegetables are good for patients. Therefore, the problem of gastroesophageal reflux should eat what vegetables are a lot of patients interested to learn. Here is a list of the best vegetables for people with this disease.

Every day, our body needs to be given a certain amount of fiber to ensure a regular digestive process, while supporting the elimination of toxins and harmful substances in the body. Vegetables are the most abundant source of fiber for the body. In addition, this food group also helps to supplement a multitude of essential vitamins and minerals that help improve overall health, especially digestive health.

For people with gastroesophageal reflux disease, the use of appropriate vegetables also contributes to improving symptoms, supporting the natural and safe way to fight off the disease. Here are some suggestions for patients with gastroesophageal reflux disease should eat what.

Green vegetables are always highly appreciated for their nutritional value and this is the first priority choice for people with stomach reflux.

What vegetables are good for people with gastroesophageal reflux disease?

These vegetables are good for people with gastroesophageal reflux disease

1. Spinach

Spinach is also known as spinach. This group of vegetables is especially rich in antioxidants. It acts as a protective agent on the mucosa and tissues in the stomach, minimizing the harmful effects of acids, free radicals as well as other harmful agents (Hp bacteria, toxins ...) to the stomach, thereby contribute positively to speeding up the healing process.

If there are people with stomach reflux in the house, housewives should add this vegetable to the menu several times a week. This is also a simple way to supplement most of the daily fiber needs of the body to help prevent constipation, improve heartburn, heartburn, epigastric pain caused by acid reflux.

What vegetables are good for people with gastroesophageal reflux disease?

2. Brassica integrifolia

Brassica integrifolia is also a good green vegetable for people with stomach reflux. You can use brassica integrifolia in many different forms such as boiling, cooking soup or stir-frying with meat. Some people also use it as raw vegetables.

When used, this vegetable provides a large amount of fiber, phosphorus, iron, protein, carotene and potassium to help ensure the digestive process, electrolyte balance and prevent symptoms of constipation. Digestion, bloating, belching are common in people with gastroesophageal reflux.

In addition, brassica integrifolia are also classified as alkaline foods. Thanks to this feature, it can help neutralize a large amount of excess acid in the stomach, minimizing the risk of acid reflux.

What vegetables are good for people with gastroesophageal reflux disease?

3. Gastroesophageal reflux should eat watercress (watercress)

Watercress is among the most alkaline foods (about 8.5 - 9.5). Regular use of this vegetable may help improve symptoms of reflux disease. It works by neutralizing stomach acid, reducing excess acidity. So you can limit heartburn, heartburn and avoid severe acid reflux in the future.

What vegetables are good for people with gastroesophageal reflux disease?

4. Asparagus

Asparagus is considered a superfood because it has many health benefits such as: fighting cancer, boosting immunity, improving the health of the digestive, respiratory, cardiovascular and osteoarthritis systems. .

For people with gastroesophageal reflux disease, asparagus has the ability to balance the acidity in the stomach thanks to its alkalizing properties. Stir-fried asparagus with beef, sauteed asparagus with garlic, asparagus soup ... are the ideal suggestions for a healthy meal to help combat acid reflux.

Watch next: Gastro Esophageal Reflux Disease Causes, Symptoms & Treatment, Fortis Healthcare, Bangalore, India

5. Green mustard greens

Mustard greens are the next answer to the question "What kind of vegetables to eat in stomach reflux?" The rich fiber content of this vegetable in the stomach will absorb the excess acid, while also participating in the digestive process, helping food move faster in the intestinal tract, reducing feelings. bloating, indigestion in some patients.

Broccoli helps supplement fiber to promote digestion, reduce excess acid in people with stomach reflux. Along with the vitamin A and C components found in this vegetable also help improve the immune system for the intestinal tract, speeding up the healing of inflammation in the esophagus and stomach due to acid irritation.

What vegetables are good for people with gastroesophageal reflux disease?

6. Spinach spinach against stomach reflux, stimulates digestion

For people who are experiencing digestive problems such as constipation, indigestion or gastroesophageal reflux disease, spinach is an option not to be missed when developing a daily food menu. Rich in mucus and soluble fiber, spinach acts as a laxative to help lubricate the intestinal tract, creating peristalsis to digest and push food faster when it enters the stomach.

This vegetable is also especially good for people with stomach reflux related to obesity. It ensures adequate supply of vitamins and minerals for the body but does not cause weight gain due to its very low fat content.

What vegetables are good for people with gastroesophageal reflux disease?

7. Kale neutralizes stomach acids

Kale is alkaline and can help neutralize excess acid and inhibit the production of too much acid in gastric juice. The omega 3 fatty acid found in this vegetable is also especially helpful for the sick. This is a healthy fat that can fight inflammation in the stomach, esophagus, improve resistance and minimize the risk of stomach cancer for cases of acid reflux for years.

In addition, kale also provides many beneficial nutrients for digestion such as soluble fiber, vitamins A, C, potassium, sodium, magnesium ...

What vegetables are good for people with gastroesophageal reflux disease?

8. Broccoli is good for people with stomach reflux

Thanks to containing sulforaphane, broccoli has a powerful antioxidant effect. It helps minimize damage to the lining of the esophagus when attacked by acids and free radicals and inhibits the growth of Hp bacteria that cause disease in the stomach.

Cauliflower has powerful antioxidant properties that help fight bacteria, speed up the healing of stomach reflux. People with digestive problems such as constipation, bloating, bloating, and long-term eating and drinking are also encouraged to increase the use of this vegetable to improve the disease instead of medication.

What vegetables are good for people with gastroesophageal reflux disease?

9. Stomach reflux should eat cabbage

Cabbage is a great source of vitamin U. It has been scientifically proven to speed healing of gastric ulcers caused by acid reflux.

In addition, cabbage also provides fiber, vitamin C, iron, magnesium to help stabilize the function of intestinal function, improve heartburn and heartburn.

This vegetable is commonly used in such forms as boiling, boiling soup, stir-frying. When cooking cabbage, you should only cook it to medium, avoiding overheating because the high temperature can cause large amounts of vitamin U in cabbage. In addition, many patients also forced cabbage vegetables to drink water to treat gastroesophageal reflux at home.

Watch next: Healthy Food Choices for GERD

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