One of the easy ways to take care of your health and purify your body and mind is to drink water immediately after waking up, when your stomach is empty. What types of water should and should not be drink in the morning for health benefits?
Our body is more than 70% water so water dominates every other activity of the day. Drinking enough water will ensure your body is alert, refreshed, healthy to start the day.
Without adequate water supply, the body will easily fall into a negative state, which is prone to diseases such as rheumatoid arthritis, migraine, angina, colitis, digestive disorders, high blood pressure, and fat. hypertension, hemorrhoids, breast cancer, tuberculosis, kidney stones, sinusitis and uterine cancer.
A glass of water every morning - it may seem small, but it has significant benefits for your health. However, not every drink in the morning is healthy. Therefore, let's find out the following article!
Drink cool boiled water (if it is cold, add hot water to the water at room temperature) to minimize intestinal irritation. Drinking cool boiled water in the morning when you wake up can also help improve your metabolic state and limit the feelings of muscle fatigue. The element Ca, Mg in cold boiled water is very good for health.
Drinking a little honey mixed with warm water, maybe adding a little fresh lemon will help increase the body's resistance, especially in the cold and flu seasons. After a long sleep, most of the body's water is excreted and absorbed, a glass of honey water both replenishes the lost water and increases nutrition.
A cup of pale fresh lemon mixed with cool boiled water, drink in the morning before eating helps eliminate toxins, prevent constipation effectively. In addition, this is the most natural method to clean the mouth after a long sleep, bring a refreshing feeling and fresh breath in the morning, especially effective for people with halitosis.
Mineral water is an untreated water source, taken from naturally occurring underground rock veins, so it has many micronutrients that are good for health. In addition, calcium and magnesium in mineral water also helps the body prevent cardiovascular diseases.
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Many people think that in the morning, drinking salted water will be beneficial for health. However, this is a misconception because when you sleep all night without drinking a drop of water, but breathing, sweating, urination are still conducted, these physiological activities need to be consumed very too much water. Drinking pale salt water right after waking up further increases the drainage through osmosis, making the body more dehydrated, feeling dry mouth, thirstier.
On the other hand, early in the morning is the time when our blood pressure is always higher than normal, drinking pale salt water will raise blood pressure, which is very dangerous for those with hypertension.
Drinking cow's milk when hungry makes the stomach unable to digest, the small intestine cannot absorb, cannot promote the nutritional value, in some people, there are also adverse reactions such as flatulence, bloating, etc.
Fruit juice is high in citric acid, and speeds up the process of calcium metabolism, reducing the amount of calcium in the blood. If taken long term can lead to calcium deficiency. Not only that, drinking fruit juice in the morning also increases the lack of water in the body.
Carbonated water contains carbonates, which will make the process of eliminating calcium in the blood faster. Regular intake of these fluids in the morning can be one of the causes of the body's lack of calcium.
Note, when drinking water should drink in small sips, should not drink too fast because it is easy to drop blood pressure, brain edema, leading to headaches, nausea and easily choke water.
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