What to drink in the morning is good for health?

Articles Sep 19, 2019 20:58

If the body does not get enough water, it will be prone to diseases such as arthritis, migraine, angina, colitis, high blood pressure, obesity, hemorrhoids, breast cancer, tuberculosis, and stones. kidney, sinusitis, uterine cancer.

Our body is more than 70% water so water dominates every other activity of the day. Drinking enough water will ensure your body is alert, refreshed, healthy to start the day.

Without adequate water supply, the body will easily fall into a negative state, which is prone to diseases such as rheumatoid arthritis, migraine, angina, colitis, digestive disorders, high blood pressure, and fat. hypertension, hemorrhoids, breast cancer, tuberculosis, kidney stones, sinusitis and uterine cancer.

A glass of water every morning - it may seem small, but it has significant benefits for your health. So what is good for health in the morning?

What to drink in the morning is good for health?

These types of morning drinks are good for health

Raisin juice

When hungry, water raisin soaked will work much more effectively, do not forget to eat with raisins when drinking water. Scientists and sports experts believe that raisins can completely replace energy supplements. Raisins contain a large amount of fiber and micronutrients, which do not contain sugar or artificial flavors. They are the perfect healthy snack you are looking for.

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Drinking raisins in the morning will help you recharge, or you can also drink before exercising to increase the efficiency of the workout.

Limit a little fruit to each smoothie and use more green vegetables. Spinach, collard greens, and kale are all healthy vegetables, according to Medical Daily. Artwork: Internet

Coconut water

According to Boldsky, drinking coconut water on an empty stomach in the morning is beneficial for health. Coconut water is rich in vitamins, minerals including electrolytes, lauric acid, which helps boost immunity and body metabolism. Vegetable juice

Natural fruit juice provides the body with antioxidants and nutrients. You should choose vegetables that are high in iron.

Aloe vera juice

Aloe has anti-inflammatory properties that help reduce inflammation in the digestive tract, which is beneficial for people with irritable bowel syndrome. Aloe juice cures poor digestion, constipation and body detox.

What to drink in the morning is good for health?

Green tea

According to various studies, this tea can help reduce allergies, improve vision better, lower cholesterol levels and reduce the risk of tooth decay and many other health benefits.

Brigitte Zeitlin, a registered dietitian at BZ Nutrition, notes that tea contains less caffeine and more antioxidants when compared to coffee, so in addition to your health benefits, you don't have to worry about Practicing habits depends on tea, according to Medical Daily.

Drinking ginger tea in the morning can reduce diarrhea and upset stomach, since ginger is quite potent. Moreover ginger helps the body reduce muscle aches and pains. Drinking ginger tea after morning training is very beneficial to health. Artwork: Internet

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Kefir

If you face problems like bloating, kefir can be a good drink for you. Kefir is a fermented milk drink, raised from cereal grains. It is believed that this probiotic-rich beverage enhances digestive health, saidawn Jackson-Blatner, a nutritionist in the United States. “Kefir has many real bacteria and a better number of bacteria than milk. sour".

Lemonade

Autumn Bates, a clinical nutritionist in the US, says drinking water first thing in the morning is the best way to replenish the water your body loses overnight.

What to drink in the morning is good for health?

Can add lemon to warm water. This provides enough vitamin C and polyphenols to boost the immune system and improve skin health, according to Medical Daily.

Vegetable smoothie

Smoothie is a perfectly healthy choice, but it also depends on how you prepare it. Avoid using too many fruits as they can increase blood sugar.

Instead, limit the amount of fruit to each smoothie and use more green vegetables. Spinach, collard greens, and kale are all healthy vegetables, according to Medical Daily.

Nutrition experts also recommend choosing a good quality protein in a smoothie. It can be yogurt, low-fat cow's milk or protein powder for vegans. Healthy fats like avocado are also helpful in providing a feeling of fullness to start the day.

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A great way to start your morning is by drinking a glass of tomato juice. Tomato is rich in water, rich in vitamins A and C, stimulates the digestive system, boosts the immune system, cleanses the body. Artwork: Internet

Ginger tea

Drinking ginger tea in the morning can reduce diarrhea and upset stomach, since ginger is quite potent. Moreover ginger helps the body reduce muscle aches and pains. Drinking ginger tea after morning training is very beneficial to health.

What to drink in the morning is good for health?

Tomato juice

A great way to start your morning is by drinking a glass of tomato juice. Tomato is rich in water, rich in vitamins A and C, stimulates the digestive system, boosts the immune system, cleanses the body.

Detox water

Soak some fruits like apple cider vinegar, cucumber, lemon or orange in a bottle of water to purify your body. Lemons and oranges contain vitamin C to boost immunity. Apple cider vinegar

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