Fasting to lose weight is unscientific.
Instead, you should drink the following types of water in the evening to make your weight loss process much more effective.
Orange juice: Known for its vitamin-rich fruit, orange also helps you lose weight safely and naturally. Orange is also a very good fruit for the digestive system, and it reduces the accumulation of toxins thanks to its rich nutrition, calcium, phosphorus, rich in vitamin C, potassium, fiber, citric acid carotene, ... You only need to drink a glass of orange juice every night, make sure your weight will drop quickly, in addition to the skin is also plump and brighter.
Milk and low-fat dairy products: Instead of fasting in the evening for fast weight loss, you should choose healthy drinks to ensure your weight loss success is milk and products from Low-fat milk. A cup of warm milk before bed not only improves your sleep but also a safe way to lose weight. You can also opt for evening snacks with low-fat milk and milk products. For example, choose yogurt without sugar with a few fruits like pineapple, grapes, watermelon ...
Papaya: Enzyme is especially capable of stimulating skin regeneration, while smoothing and rejuvenating the skin in papaya, very good for people who are losing weight. Because when you do weight loss, it's easy to get dull. A papaya contains most of the vitamins that are good for the skin: A, E and C. Choose every night with a little fresh milk to make papaya smoothie not only delicious but also ensure your skin is beautiful to see.
Tomatoes: This fruit is famous for many people thanks to its impressive beauty, as well as the practical benefits that it brings to health. When you're on a weight loss diet, don't forget to list tomatoes on the gold list to help the weight loss process take place. Instead of starving yourself in the evening, you can prepare your own tomato juice or tomato smoothies to fill your stomach and speed up your weight loss process.
Pay attention to dinner: The right dinner will also help make your nighttime weight loss easier. Pay attention to adjust your schedule, the evening must eat before 19h. Because at night your body works very little, so the metabolism and energy burning is not much.
Fasting in the evening is not recommended and you should choose one of the above nutritious drinks to make your weight loss more effective and safer.
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