Colorectal cancer is considered an increasingly common disease and the number of people suffering from it is increasing. Therefore, supplement the following foods to prevent cancer germs effectively,
Colorectal cancer is considered an industrial disease because of the progressive growth that comes from eating habits in life. Because food sources are becoming increasingly insecure in most of the things we eat and drink every day.
In particular, with the popularity of fast food, industrial food along with the development of a booming processing industry, the incidence of colorectal cancer has been constantly increasing every year.
What's even scarier is that many people don't know about colorectal cancer and often ignore this concept until the cancer has grown in the body and progressed to the middle or final stage. out. At this time, the condition was difficult to cure. Therefore, a scientific diet will be a positive solution to help you protect your health and proactively prevent colorectal cancer.
According to health experts, if you have a proper diet and lifestyle, you can reduce the risk of colon cancer by 70%. Because when you improve your scientific eating habits and add beneficial nutrients to your food, your body will produce antibodies, increasing the resistance against colon cancer.
Folate is a B-group vitamin that can protect DNA cells from damage. A Harvard University study found that people who took more than 400mcg of folate daily reduced their risk of colon cancer by more than 52% for people with a family history of this disease.
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For people without a family history of colon cancer, folate has similar benefits. That is why you should regularly add foods high in folate such as orange juice, cereals, fruits, vegetables, dark leafy vegetables or legumes ... to your daily menu.
A 2015 study demonstrated that vitamin C found in many fruits and vegetables, can help clean the colon. Drinking kale, broccoli, strawberries and lemon smoothies will make your colon and whole body healthier.
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Although controversial, supplementing with more than 15g of fiber per day as directed by health experts is thought to help prevent colon cancer. Because fiber slows digestion, eliminates carcinogens in the intestinal tract.
In addition, fiber is also digested in the intestine and forms compounds that fight cancer-causing bile acids during digestion. Therefore, you should eat enough fiber-rich foods such as whole grains, brown rice, nuts to prevent colon cancer.
The compounds in tea neutralize carcinogens and prevent the growth of cancer cells and the destruction of these cells. Drinking one or more cups of tea a day can reduce the risk of colon cancer by nearly 30%. Green tea is considered to be better than black tea because of its high antioxidant content.
Broccoli and cruciferous vegetables such as cauliflower, cabbage, kale… are very effective in fighting cancer thanks to the ability to clean carcinogens in the body. So eat these cruciferous vegetables daily.
The sulfur in garlic and onions has the effect of eliminating carcinogens and the destruction of cancer cells. According to the results of one study, eating one or two cloves of garlic for 1 week reduced the risk of colon cancer by nearly 32%. Eating onions also reduces the risk of this disease by 30 to 50%.
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In addition, add these two habits to eliminate rectal cancer germs more effectively:
To be honest, eating red meat and barbecue is not really a good eating habit. The main reason is that foods like roast meat are high in cancer-causing substances and if you consume them in the long term, they can create a good environment for colorectal cancer to arise. and develop.
Therefore, if you cannot eat red meat because it is the cause of colon cancer, fish and chicken are considered the best alternatives. You should eat at least 300g of chicken in a week to reduce the risk of colon cancer by nearly 30%. You should also choose fatty fish like salmon and mackerel. Omega 3 fatty acids in fish effectively reduce inflammation in the gut.
Insufficient body water is a common cause of constipation. Therefore, drinking 1.5 to 2 liters of water a day can prevent this. Another way to help meet your water needs is to eat fruits and vegetables that are high in water, like cucumbers, zucchini, celery, tomatoes, melons and strawberries.
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