A little change in your skincare routine every night is enough to help your skin improve significantly. It’s especially the night skincare routine because this is the time when the skin is at its most resting and regenerating.
If you want to have bright, smooth skin, you need to follow the following habits in the evening.
Sometimes, because of tiredness, compensating work, we are lazy to remove makeup, wash our face before going to bed, but this is an extremely harmful habit that will make your skin age faster. Understandably, when going to bed with the make up layer, the dirt still clinging to the skin will cause the skin to be clogged, leading to pimples, become rough. On the other hand, dirt along with makeup residues can destroy skin cells, collagen makes skin faster aging. So no matter how busy and tired, you should never skip makeup and cleansing the skin before going to bed!
Dry skin will facilitate the formation of wrinkles and premature aging, so use moisturizer every night. The cream itself helps prevent dry skin. Remember that you should use appropriate creams, especially the "sensitive" face area of cosmetics.
A glass of water every night will help detoxify, eliminate waste from the body and provide the water needed to nourish the skin. If you want to have a beautiful bare face and rich vitality, drink enough 2 liters of water a day and do not forget to drink 1 more glass of water before going to bed to prevent aging, wrinkle formation and dry skin!
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Put the phone before going to bed, do not lie surfing the web, watching movies or chatting ... Because the blue light from the phone will affect the skin, causing acne. Not only that, this habit also affects health as well as reducing vision, blurry eyes, dark circles appear.
Prone lying or lying on your side may put pressure on your face. Over time, this action will cause wrinkles on the face. Dr. Jaliman, author of Skin Ruller, advises people to overcome this by lying on their backs. However, for many people, this may not be comfortable, but you can practice and get used to it.
Many women often remove their hair when sleeping, but in fact experts recommend that you tie it gently. Loose hair during sleep often causes friction with the pillowcases and can cause confusion and damage to this "human part". Using a soft satin pillow case is a great choice for you.
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Getting enough sleep can significantly improve your face. Getting enough sleep will reduce dark circles in the eyes, because lack of sleep will affect the blood circulation of the body, causing blood to collect in the eyes. In addition, lack of sleep also makes your skin pale and makes you look tired, while increasing the level of cortisol in the blood increases, causing pre-inflammatory conditions in the skin.
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