Drinking water right after waking up in the morning is good for health, helps to circulate well, avoid blood clots leading to stroke. However, not all types of water can be consumed at this time.
Even if you don't feel thirsty after waking up in the morning, people should still drink some water. Especially for middle-aged and elderly people, drinking water can increase the humidity in the blood to reduce blood viscosity and facilitate blood circulation.
Therefore, drinking a glass of warm filtered water in the morning, after waking up can purify the body. However, if you drink the following types of water, it will not have the effect of detoxifying, but also harm the body, even cause poisoning, death.
The first cup of water in the morning is important, but many people choose the wrong type of water to drink. This not only does not bring the effect but even damage health. Here are some drinks to avoid when you wake up.
Many people prefer to get up early to drink a glass of ice water and think that is the way to purify the body. In the opinion of Western medicine, drinking ice water may cause vasoconstriction of the gastric mucosa, affecting the blood supply to the gastric mucosa and impairing digestive function, even causing constriction of the gastrointestinal tract. , causing abdominal pain and diarrhea.
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In addition, ice can cause throat irritation, an allergy to colds, irritability to the throat and even a cough.
Many people like to drink tea and drinking tea in a reasonable manner is very beneficial to health. As people say "a tea pot in the morning, there's no need to find a doctor." But drinking tea is only good when we drink it slowly, sipping instead of drinking a cup of hot tea immediately. This is beneficial for the digestion and absorption of the gastrointestinal tract.If you drink tea overnight in the morning and on an empty stomach, you may develop anemia due to its diuretic effect. In addition, overnight tea will be more susceptible to spoilage, bacterial infections over a long period of time, and excessive drinking will lead to gastrointestinal infection.
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It is best not to drink juice available on the market or soft drinks, coffee, milk, ... right after waking up in the morning. Because these foods cannot provide water at the time the body needs it, it is not good for the health of the body.
Moreover, some beverages promote urination. Drinking in the morning can not effectively replenish water but also increases the body's water demand, thereby causing dehydration in the body.
Some people think that it is best to drink diluted brine in the morning. However this is completely wrong. Because in the morning, the blood pressure of the body increases, the viscosity of the blood also increases, if drinking salt water at this time will dry the mouth, the blood pressure will be higher, harmful to health.
In addition, that amount of dietary salt intake is 6 grams per day. If absorbed too much salt into the body can increase the cardiovascular burden.
Some people think that drinking honey water on an empty stomach can often help with bowel movements. However, for the vast majority of people without constipation, drinking too much can cause diarrhea.
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In addition, honey contains fructose, glucose, monosaccharides, rapid absorption, drinking too much will cause blood sugar levels to rise. People with high uric acid are also unsuitable for drinking honey water, because honey is a sugary food that can break down into uric acid in the body, promoting endogenous uric acid synthesis and causing gout.
Warm water is the best choice. In warm water, microorganisms are destroyed at high temperatures, and the calcium and magnesium in warm water has the effect of preventing cardiovascular diseases, which is very beneficial to health.
The best temperature is to drink warm water from 40 ° C to 50 ° C in the morning. The normal tolerated temperature of the esophageal mucosa is about 40 ° C- 50 ° C, more than 65 ° C very harmful, can cause damage, esophageal ulcers and other problems.
Drinking water in the morning must also be adjusted according to physical condition, digestibility and weather factors. If you're not too thirsty, your lips don't get dry, you can drink 100ml ~ 300ml. You should drink slowly, otherwise it will damage the spleen and stomach.
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