The whole country is experiencing hot days. Therefore, the demand for body fluids is increasing. Here are some simple, easy-to-make and healthy summer drinks.
On days when the weather is hot, we can easily get angry and irritable. In addition, increased outdoor temperatures will also make the body more susceptible to dehydration and electrolytes, making the body more vulnerable. So, in addition to drinking plenty of water, you need to add other types of coolant. However, what is hot, cool to drink is the problem that not everyone can solve. If you are also concerned about this issue, here are some body fluids to cool off.
The tea has a sweet and bitter taste, seductive, cool. According to Eastern medicine, drinking tea has the effect of clearing heat, burning fire, digesting, stimulating nerves, combating thirst and fatigue. Especially when going back from the sun, or working outdoors in the sun, drinking tea in comfort, reducing thirst, feeling refreshed in person. When eating too full, drinking a cup of solid tea at a later time is pleasant because it helps the stomach digest food quickly.
Green tea has a detoxifying effect. The magic of green tea leaves is the Epigallocatechin Gallate (EGCG) content, which is the most powerful antioxidant naturally derived to reduce fatigue, stress when working at high intensity and cooling. skin, filters out toxins on the skin, helps the skin bright, smooth. Note, tea is often drunk in the morning, at noon, should not drink in the evening stimulates the nervous system causing insomnia.
Because coconut water is rich in potassium and other minerals, it regulates internal fluids and replenishes the body with water. Drinking a glass of coconut water every day helps reduce the risk of abnormalities of the digestive tract, goodbye to mouth heat and quickly recover the body after dehydration.
According to Oriental medicine, warm and nontoxic coconut water enhances the energy. Drinking coconut water regularly will be very good for health. Coconut is one of many popular soft drinks. Just buy coconuts, get water, grated rice, add a little sugar, a little salt (if you like ice) is already a glass of delicious, nutritious beverage.
Orange and lemon juice contains a plentiful source of vitamin C and many essential minerals that are good for health, especially to help improve skin and physique (prevent acne, smooth skin ...). Therefore, adding this drink to the body every day is extremely good.
Summer drinks good for health - Photo 3.
Fresh orange juice contains flavonoids and hesperidin antioxidants that are beneficial to health. Not only that, the vitamin C in oranges can help lower blood pressure, the nutrients in orange juice also act as a diuretic, causing the kidneys to excrete lots of salt and water out of the body to enhance resistance. , anti fatigue.
In addition, oranges contain liminoid compounds that help the body fight cancers of the mouth, skin, lung, mountains, stomach and colon. In addition, fresh oranges are also rich in fiber, which aids in digestion. Not only that, this fruit also works to help prevent stomach ulcers and acid reflux.
Similarly, lemon juice is a smart choice to help you increase the resistance, the best cooling for the body in the hot season. Lemon juice has an acid-base balance effect in the body. Not only is drinking water cheap and offers many benefits to your health every day.
This is one of the coolant juices you should use. Especially in the hot days. Because like other cooling drinks, cucumber juice also contains many nutrients. Not only do they have a cooling effect on the body, but they are also one of the most beautiful cool skin types that women like.
Tomato juice is one of the most beautiful and cool skin types to choose
In hot and hot weather, tomato juice is also a drink you should use. The composition of this fruit contains a large amount of vitamins A, C and lycopene. These are extremely healthy substances. In addition, it is also a refreshing drink and is also one of the most beautiful cool skin types that many women like.
However, you should not drink tomato juice on an empty stomach. Because if you drink when hungry, the amount of acid in this fruit can harm your stomach.
Pennywort is a vegetable that has been extensively studied in our country and around the world because of its valuable properties. In Vietnam, the use of pennywort is extremely rich, can include a number of typical uses such as: When eaten in fresh form as a vegetable, it is thought that it helps to maintain youthfulness.
Water color from gotu kola leaves has the effect of lowering blood pressure. This type of water is also considered as a nutritious drug for health (increasing memory, eyesight), has a cooling effect, detoxifies, diuretic. Commonly used in cases of fever, epistaxis, vomiting of blood, dysentery, heat constipation, painful urination, pimples, rash, cough, varicose veins, impaired liver detoxification function, pregnant women some milk.
Every day you can use fresh pennywort washed and crushed or pureed, squeezed water mixed with water or coconut water to drink. You can cook soup to eat during meals or cook for drinking water instead of tea during the day.
Watch next: Is drinking ginger water good for health?