What is the effect of tomato juice for health?

Articles Jul 30, 2020 12:06

Tomatoes are a very familiar food in everyday meals, not only delicious but also bring many health benefits. So do you know what tomato juice does?

Tomatoes are red and yellow red fruits, not only flavoring many delicious dishes, but also bring many health and beauty benefits. Not only is the tomato gift, but tomato juice is also very nutritious and has many effects. Tomato juice is not only rich in vitamins and minerals but also low in calories and fat. If you are looking to lose weight, this drink is a great choice for you.

A glass of tomato juice contains 75% of the daily recommended amount of vitamin C. Other vitamins found in tomato juice include K, B1, B2, B3, B5 and B6; minerals like potassium, manganese and iron ...

What is the effect of tomato juice for health?

The amazing benefits of tomato juice for health

1. Super anti-oxidant

One of the biggest benefits of tomato juice is its super antioxidant properties. It is particularly rich in beta-carotene and lycopene, derived from the deep red color of tomatoes, which reduces the risk of cardiovascular disease. The antioxidants in tomatoes will protect you from free radicals, damaging cells.

2. Support the digestive tract

Drinking tomato juice regularly can help stimulate bowel movements, prevent constipation and promote healthy digestion. Tomato juice is rich in fiber and functions as a mild laxative, thus helping to prevent constipation effectively.

3. Helps prevent blood clotting

Tomato juice is a great source of phytonutrients, which helps prevent abnormal platelet cell clotting, which is beneficial for those at risk of heart disease.

What is the effect of tomato juice for health?

4. Good for the heart

Tomatoes are high in lycopene, vitamins C and E and beta-carotene, all of which support heart health. In addition, lycopene helps strengthen blood vessel walls and eliminate cholesterol in the blood.

5. Detoxifier

Tomato juice has the magic effect of removing toxins from the body. The chlorine and sulfur content in tomatoes helps the liver and kidneys perform better detoxification functions.

In addition, tomato juice contains potassium, which reduces water retention, helping the body to eliminate fat-soluble toxins.

6. Reduce cholesterol

The excess fiber content in tomato juice helps break down LDL (bad) cholesterol. The niacin compound found in tomatoes is also beneficial for people with high cholesterol levels.

7. Enhance eye health

Tomato juice is rich in phytonutrients like beta-carotene, lutein and zeaxanthin, along with vitamin C, which all work well for the eyes, protecting your eyes from problems like age-related macular degeneration and cataracts. crystals.

What is the effect of tomato juice for health?

8. Recovery after training

Tomato juice perfectly balances the chemicals to help your body recover from strenuous exercise. Instead of carbonated drinks, you can choose fruit juices, such as tomato juice, to add the best health benefits.

9. Improve skin, hair

Tomato juice eliminates dullness, fights skin discoloration, helps treat acne, minimizes pores and regulates sebum secretion on oily skin. In addition, the vitamins and iron content of tomato juice help to repair damaged, dry hair.

When should you drink tomato juice?

1. Subjects should drink tomato juice

Tomato juice is a great drink for many people. It is a great choice for those who want to increase their nutritional needs, who want to lose weight, the elderly or smokers.

For example, smokers need more vitamin C than normal people. Meanwhile, tomato juice contains a lot of this vitamin. Older people tend to eat less nutritious food and absorb less nutrients. Therefore, tomato juice is not only a delicious food but also nutritious, meeting the nutritional needs.

Drinking tomato juice 100% without added salt or sugar is a great way to increase your nutrient intake.

What is the effect of tomato juice for health?

2. Time to drink tomato juice

Drinking tomato juice helps the body absorb vitamin A, vitamin K, vitamin C, vitamin B6, essential minerals such as phosphorus, magnesium, potassium, iron ...

For tomato juice to work best, you should drink in the middle of the morning or mid-afternoon, especially during or after a meal to bring many benefits to the body, avoiding counterproductive effects. A glass of tomato juice about 2-3 hours after eating is best. If you want to lose weight, you can drink tomato juice during or after dinner but not too late.

Do not drink tomato juice when hungry, because tomatoes contain phenolic and pectin, when taken on an empty stomach will react with acids, forming insoluble substances that will cause abdominal pain, bloating, heartburn and vomiting. Do not eat or drink green tomatoes because alkaloid easily causes poisoning.

How much tomato juice is enough?

According to the US National Health Service, you should eat 1 regular-sized tomato or 7 cherry tomatoes a day. If you want to use tomato juice, you should consume about 1 cup a day.

Anything too much is not good and so is tomatoes. Despite its health benefits, tomatoes contain malic and citric acid, which can easily affect the digestive tract, reflux stomach. Therefore, people who have had digestive and stomach problems should not consume too much tomatoes.

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