The mental and physical health effects of exercise have been discussed many times. But, few attention has been made to the benefits and effects of exercise on your skin.
Therefore, let us discuss the implication of physical exercises and activities on your skin:
Ellen Marmur, dermatologist, MD, associate professor of dermatology at Mount Sinai School of Medicine and author of Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin, explained that, “By increasing blood flow, exercising helps flush cellular debris out of the system.” “You can think of this as cleansing your skin, but, from the inside.”
In simple terms, exercise carries more blood into your skin cells. The circulatory fluid is responsible for the transportation of nutrients into the cells and, also carries away cellular waste. The increased blood flow to the skin with exercise make sure that the debris is taken away. Also, it helps detoxify your skin.
When you get your heart pumping from aerobic exercise, you are also supplying your skin with dose of oxygenated blood, according to Noëlle S. Sherber, M.D., a board-certified dermatologist based in Baltimore, Maryland. “It gives you that amazing post-workout glow.”
Exercise helps improve your sleep that betters your skin. Exercise helps you to sleep better, which is important for your body. Your skin and body repair while you get some deep sleep. Therefore, by sleeping better, exercise helps your skin repair faster.
Exercising also helps in maintaining healthy levels of the stress-related hormone cortisol, according to Sherber, a board-certified dermatologist. “Elevated cortisol levels are associated to an increased sebum production, which means more acne breakouts,”. Also, too much cortisol can cause the collagen in your skin to break down, according to Sherber, which can increase sagging and wrinkles.
“Exercise supports the production of collagen,” according to Amy Dixon, a celebrity trainer and Los Angeles–based exercise physiologist. “The boost in this protein helps in keeping your skin supple, firm, and elastic.”
Exercising regularly boosts circulation. “It nourishes your skin, which brings more oxygen and blood flow to it,” according to Mauro C. Romita, M.D., a board-certified plastic surgeon and founder of the Ajune Center for Beauty Synergy in New York City. “This will help to draw toxins out of your body.” Also, all that sweating cleans out the pores of the congested skin. “Working out corrects the hormonal imbalance, which causes adult acne,” according to Romita.
To get the beneficial skin effects of working out, some extra steps are required, Sherber stated. “If you are prone to acne, keep gentle, fragrance-free cleansing wipes in your gym bag.” Also, make sure to cleanse your face and other areas that have a tendency to break out immediately after exercising.
“For eczema, you can wear fabrics that wick perspiration away from your skin. The wet-dry-wet-dry cycle will dry out your skin, and therefore, provoke flare-ups,” Sherber says. Also, avoid exercising with makeup on your face.
As for the best type of exercise for your skin, according to Dixon it’s all good. “Every modality will reduce stress and help improve circulation,”. “But, it is much better to mix-up your workouts as often as possible.” For example, you can try adding 30 minutes of a few simple yoga postures, or a brisk walk to your day for at least 3 times a week. This is to see the beauty return in your skin.
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