What habits usually appear in people with short lifespans?

Articles Jul 07, 2020 13:12

Long life is a result of heredity, good health and balance in life. And your body can only be balanced and developed if the following is done smoothly and regularly.

In life, we are often told to "slow down" to enjoy all the results we create. But for health, it's not always good to be slow. Long life is a result of heredity, good health and balance in life.

And your body can only be balanced and developed if the following is done smoothly and regularly. Otherwise, it is a sign that the body has a problem and needs to be fixed soon.

Bad habits harm life

1. The time to fall asleep is very slow

Sleep is an important physiological activity in the body's circadian rhythm, accounting for about one-third of the average time of the day. For healthy people, the time to fall asleep is very fast, and will rarely wake up in the middle of the night.

What habits usually appear in people with short lifespans?

According to a study conducted by Sealy UK (UK), people who sleep an average of 9 hours and 10 minutes every night will look young, healthiest the next day.

Conversely, if you spend more than 30 minutes in bed every night and still can't sleep, then you have insomnia. If this situation persists, you will become tired, tired, reduce work efficiency. Numerous studies have shown that a person with low sleep quality is often associated with depression, bad skin, reduced life expectancy, and even cancer formation.

2. Very "slowly" in drinking water

There is a saying: "Humans can fast for 3 weeks but can't stop drinking for 3 days", that's why water is always considered a "source of life". To maintain good health, we must make sure to drink water every day, in the summer or when exercising, it must be more.

What habits usually appear in people with short lifespans?

However, many people do not understand the importance of drinking water, they are reluctant to drink water only when thirsty or because they are busy because they delay this action. When the lack of water is mild, the body will face uncomfortable symptoms such as fatigue, drowsiness, headache, dizziness, constipation, mood swings, irritability ...

In severe cases, you may develop kidney stones or tachycardia, delirium, unconsciousness, severe diarrhea and / or vomiting ... This shows that if you want to live a long and healthy life, drink it. too much water.

3. Slow digestion

The digestive process greatly affects health. If the digestive process is not smooth, you will feel abdominal pain, bloating, hiccups and loss of appetite. Even, this is also the cause of constipation, diarrhea ... and reduced absorption of nutrients. After a long time, the body will lack nutrition, reduce resistance, cause fatigue, weakness and affect longevity.

What habits usually appear in people with short lifespans?

4. "Sluggish" in urinating

Because of being busy, there are many people who still keep the habit of fasting without knowing about the significant consequences that it can bring. Human urine is contained in the bladder, which can hold about 420ml of liquid, but this limit can be increased to 800 ml thanks to the ability of the bladder to expand.

When your bladder is full, you may feel like urinating. The constant suppression of this natural release can harm the bladder, cause urinary tract infections, kidney failure ... Therefore, in any case, you need to minimize fasting. urinate and respond to urination needs as quickly as possible.

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