What habits should be maintained daily to boost the health of the immune system?

Articles Apr 05, 2020 10:40

If you want to prevent disease from attacking and boosting immune function, don't ignore these healthy habits.

The primary task of the immune system is to fight off pathogenic bacteria. However, they are not always effective and prevent pathogens from entering the body as much as possible. Lifestyle, diet, exercise, age and psychology indirectly affect the body's resistance.

Good habits help boost the immune system

If you want to prevent disease from attacking and boosting immune function, immediately follow these healthy habits:

Choose a healthy diet

Whether or not the immune system works depends on the nutrients in the food we consume every day. In fact, deaths from infections are often caused by the body not having enough resistance to a deficiency of nutrients.

What habits should be maintained daily to boost the health of the immune system?

According to the Mayo Clinic Institute, more than 90% of Americans lack one or more nutrients to prevent health problems such as scurvy and rickets. Therefore, to prevent attack disease, people need to focus on improving the diet.

Green vegetables are a very important food group in the diet. They provide lots of nutrients that support the immune system such as vitamin C (red bell peppers, broccoli, spinach) and carotenoids (carrots, sweet potatoes, kale).

Berries, lean meats and seeds are also good sources of nutrients, helping the body to store maximum energy.

Drink water often

Water plays an important role in all functions of the body, including the immune system. If you cannot afford to drink plain water, you should supplement this liquid through soups, soups and broths. This is also a great way to get the most nutrients out of food.

People can opt for herbal teas like ginger and turmeric. Also, avoid consuming concentrated juices and soft drinks because the sugars in these drinks are harmful to the immune system.

Reduce sugar and starch

Limiting the consumption of junk food and foods high in sugar is always a healthy habit.

Studies at the CareMount Health Institute in New York have shown that refined sugar has the ability to suppress the immune system many hours after eating. In other words, reducing the consumption of starches and sugars both helps the body work better and improve the overall health. Moreover, you also need to limit the use of caffeine and alcohol right now to protect the maximum immune system.

What habits should be maintained daily to boost the health of the immune system?

Enhance garlic, onions, ginger and spices

Garlic, onions and spices like turmeric can add a lot of food to your daily diet. If possible, people should add a few slices of fresh ginger to a smoothie or tea. These spices both possess powerful antioxidants and provide antibacterial effects in the long run.

Garlic, onions and spices like turmeric can add a lot of food to your daily diet.

Watch next: 4 Simple Habits That Will Change Your Life

h4>Get enough protein

Some people, especially the elderly and vegans or vegans, often don't get enough of this through their diet. According to Mark Hyman, doctor, founder and CEO of Ultra Wellness Medical Center, protein is important for immune function and deficiency is the main cause of death due to infection. coincide.

What habits should be maintained daily to boost the health of the immune system?

Beef, eggs and fish are good sources of protein. If you do not have the opportunity to consume animal products, you can choose beans and seeds. Legumes contain the most plant protein.

Add fermented foods

The digestive system is intimately linked to the body's resistance and acts as a barrier against many pathogens. Consuming fermented foods like sauerkraut, kimchi and yogurt is essential to maintaining the balance of the intestinal microflora. The healthier the digestive system, the more effective the immune system.

Get enough sleep

Sleep restores and heals the body. Therefore, not getting enough sleep will directly affect the immune function and the body's ability to prevent disease. If you don't have an early night nap, make sure you get at least 7-8 hours of sleep every night.

What habits should be maintained daily to boost the health of the immune system?

Combining relaxation techniques or breathing will help reduce stress and make drowsiness come faster.

Exercise regularly

Exercising regularly for 30-45 minutes a day will help improve resistance significantly. People need to choose the right exercises because overtraining will backfire and significantly affect the immune system.

If you can't go out to work out, you can work out at home through online classes.

Practice meditation and yoga

The Sleep Foundation has shown that stress increases the risk of viral infections.  Learning to meditate, doing yoga, taking a hot bath, practicing deep breathing, and performing home massage are both simple and effective methods to relax the mind.

What habits should be maintained daily to boost the health of the immune system?

Food supplement

Taking supplements can optimize immune system health. However, there is now a lot of false information about the use of these products to cure or prevent viruses.

In fact, people should only take supplements when they are unable to absorb enough of the nutrients they need in their daily diet. Supplementing nutrients from food is still a great choice and is a top priority.

Watch next: Bad Habits that Cause Belly Fat

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