What habits cause stomach pain that you still do every day?

Articles Nov 17, 2019 07:28

Currently, many people focus on gastric health care through a number of dietary habits. However, many habits seem to be very good, but it is the "killer" that can kill the stomach.

Stomach pain has become a very common disease nowadays. Above all, people with stomach pain are tending to rejuvenate. In addition to genetics, unhealthy habits and lifestyles can also cause gastritis. Especially many bad habits in eating. So, if you want a healthy stomach, stay away from the following bad habits:

Stomach pain has become a very common disease nowadays. Above all, people with stomach pain are tending to rejuvenate. In addition to genetics, unhealthy habits and lifestyles can also cause gastritis. Especially many bad habits in eating. So, if you want a healthy stomach, stay away from the following bad habits:

What habits cause stomach pain that you still do every day?

 4 habits that can cause serious stomach damage

1. Eat too much soy products

Soy products are rich in piurin, which stimulates the stomach to produce acid and induces bloating in the stomach, causing nausea, vomiting, intestinal bloating, diarrhea and diarrhea. Not good chemistry. However, many people think that soy products can nourish the stomach. Therefore, long-term consumption of large amounts of products from tofu, will eventually harm the body.

2. Eat porridge too much

The mouth will produce saliva when chewing food, an important substance in saliva - salivary amylase, which helps us digest starch. However, when eating porridge, because there is no chewing action, the secretion of salivary amylase is reduced, making the time to digest starchy foods in the stomach longer.

What habits cause stomach pain that you still do every day?

At the same time porridge has a relatively large amount of water, when on it will dilute the gastric juice, causing very slow gastric motility. In addition, for those suffering from stomach diseases, eating porridge will stimulate the body to produce more stomach acid, which is easy to cause reflux, damaging the esophagus.

3. Eat less food and divide it into meals

Healthy people who eat less food and divide it into several meals is not a big deal, but many people with stomach ulcers also eat "less food and divide it into several meals" is a dangerous problem. When the food enters the stomach repeatedly, for the stomach is a kind of stimulation, which not only increases gastrointestinal motility, but also causes the stomach to increase gastric acid secretion and protease. Therefore, the more you eat, the more stomach acid is released, which is not conducive to healing.

4. Drink milk before going to bed

Drinking milk before bed is not a "healthy recipe" for everyone. Because protein, fat and sugar in milk can cause stomach acid secretion, it can aggravate acid reflux symptoms in an empty stomach at night, causing stomach damage. People with bad stomachs should not drink milk before bed.

Watch next: I Drank Water on an Empty Stomach for a Month, and This Happened

Healthy eating methods help protect the stomach

1. Eat three meals a day according to the rules

Eat 3 regular meals, don't wait until you're really hungry to eat. Only by eating right meals, gastric motility can maintain rhythm, gastrointestinal function is protected.

2. Do not eat too fast

The more chewing food in the mouth, the less the burden on the stomach. Try to, when eating and drinking, remind yourself to chew several times before swallowing, gradually develop a slow chewing habit.

What habits cause stomach pain that you still do every day?

3. Eat little or no food, marinated

Nitrite can be converted into nitrosamine in the stomach, which is one of the main causes of stomach cancer. Ham, salami and pickles are relatively high in nitrite. Especially marinated spicy meats for baking, the greater the risk of causing cancer. People with poor digestive function, the elderly and children, try not to eat.

4. Pay attention to food hygiene and eating utensils

Epidemiological studies have shown that the incidence of Helicobacter pylori infection is increasing. This bacterium lives in the stomach and is the cause of many acute, chronic gastritis, stomach ulcers and even stomach cancer. People infected with Helicobacter pylori are mainly caused by eating contaminated food or using strict unpasteurized eating utensils. So when eating should pay attention to hygiene of food and utensils.

Watch next: Irritable Bowel Syndrome

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