What habits can cause you to get kidney stones?

Articles Oct 26, 2019 13:20

Everyone who has ever had kidney stones always asks the question: Why can such a small stone cause such cramping pain? So the reason is?

  Kidney stones are a mineral phenomenon in the urine that deposits for a long time to form into stones. If small stones can be expelled by the urine itself, large stones may rub in the urinary tract causing back pain, blood in the urine or kidney stones stuck in the kidney peduncle causing obstruction, stagnation of urine. infection or kidney failure.
At the same time, unreasonable diet and living is one of the causes leading to kidney stones. The process of stone formation often has no obvious symptoms so many people do not know they have it.

Here are common mistakes that cause kidney stones.

What habits can cause you to get kidney stones?

Why does the body have kidney stones?

Water shortage

The body needs to make enough urine to dilute what can turn into kidney stones. If you do not drink enough water or sweat too much, the urine will be dark. Normal urine will be light yellow or clear white.

If you've had kidney stones before, drink about 2 liters of water a day. Add lemon juice, oranges, or kumquat to reduce the risk of kidney stones because citrus fruits will prevent the formation of kidney stones.

2. Diet

Kidney stones occur when calcium and oxalate build up as the kidneys make urine. Oxalate is a chemical found in healthy foods and vegetables. Your doctor may ask you to limit foods that are high in oxalate if you have had kidney stones before. The types of vegetables to limit include: spinach, rhubarb, cereal bran

Many people still believe that drinking milk will increase the likelihood of kidney stones because it is high in calcium but this is not true. If you eat or drink foods rich in calcium (like milk and cheese) and foods with oxalate at the same time, your body will be better at reducing oxalate.

3. Sodium

You mainly consume this substance through table salt. This is why you are at risk for kidney stones, so limit salty foods, canned foods, packaged meat and other processed foods.

4. Animal protein

Kidney stones form when urine is too acidic. Red meat and shellfish can increase uric acid in your body. This can cause gout or lead to kidney stones.

Importantly, animal protein increases the level of calcium in the urine and reduces the amount of citrate, both of which make you more susceptible to kidney stones.

5. Bowel problems

Kidney stones are the most common kidney problem in people with inflammatory bowel disease like Crohn's disease and ulcerative colitis. Bowel problems can cause you to have diarrhea, which makes you less likely to urinate and form kidney stones.

What habits can cause you to get kidney stones?

6. Obesity

You are twice as likely to get kidney stones if you are obese. Weight loss surgery can help you lose weight and improve your health. But studies show that people who undergo surgery to lose fat are at risk of kidney stones because the body is malabsorbed because it has to shrink the stomach.

7. Type 2 diabetes

This disease can make your urine more acidic, increasing the likelihood of kidney stones.

8. Gout

This condition causes uric acid to build up in the blood and form crystals in joints and kidneys. Kidney stones can become large and very painful.

9. Hyperparathyroidism

Your parathyroid glands can pump out too many hormones, increase the levels of calcium in your blood and urine and lead to kidney stones.

What habits can cause you to get kidney stones?

10. Renal tubular acidosis

This kidney problem causes too much acid to build up in the body and eventually causes kidney stones.

11. Using medicines that cause kidney stones

Some medications that can cause stones include:

- Certain antibiotics, including ciprofloxacin and sulfa antibiotics

- Some medicines to treat HIV and AIDS

Some diuretics are used to treat high blood pressure. But some thiazide diuretics actually help prevent stones.

 Watch next:  5 Food Habits You Need to Stop Now to Prevent Kidney Stones - The Quint Fit

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