What good habits help reduce the risk of cancer?

Articles Jul 19, 2020 22:23

40% of cancers are preventable and maintaining good daily habits can help prevent risk factors.

According to data from the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO), in 2018, there were 18 million diagnosed cancer cases in the world in 2018 and every 6 deaths currently. every year in the world one person dies of cancer.

As in France, the country recorded 382,000 new cancer cases and 157,400 cancer deaths in 2018. However, according to the French National Cancer Institute, 4/10 of the cancers are preventable, that is, about 142,000 cases of cancer each year in France.

In fact, people are not completely "helpless" before cancer as people think. Good daily habits can help prevent this disease.

What good habits help reduce the risk of cancer?

Good habits help limit cancer

Quitting is never too late

According to the French National Cancer Institute, tobacco is the leading risk factor for cancer. Each year, tobacco causes 68,000 new cases of cancer. Specifically, this is the cause of 8/10 cases of lung cancer, nearly 70% of cases of upper gastrointestinal cancers (mouth, larynx, pharynx, throat, esophagus) and 35% of cases of cancer. Bladder letter.

Even if you have been smoking for many years and your tobacco addiction is very heavy, it is never too late to quit.

What good habits help reduce the risk of cancer?

Alcohol - the second risk factor is completely avoidable

Since 1988, the International Cancer Research Center has been listed as a carcinogen, and in France alone, alcohol causes 28,000 new cancer cases per year. This is the second risk factor that can be completely avoided.

It is ethanol in alcoholic beverages that the body converts into compounds that promote cancer growth. Therefore, alcohol increases the risk of developing breast, colon, rectum, mouth, or throat cancers.

What good habits help reduce the risk of cancer?

Regular physical activity

Remember "formula number 5" helps you drink water properly and sufficiently: The body operates and detoxifies smoothly
Physical activity is also a solution to prevent the development of some cancers. It's not just playing sports, but being active every day: gardening, cleaning your home, walking, ...

What good habits help reduce the risk of cancer?

Pay attention to what food is on the table

The French National Cancer Institute also advises you to pay attention to what is on the table. A balanced and multifaceted diet based on fiber, fruits and vegetables has a protective effect and may reduce the risk of cancer.

However, it should be noted that there is no magic food to prevent cancer. It is important that you balance your total food intake, target healthier foods and reduce the risk factors that can lead to cancer.

What good habits help reduce the risk of cancer?

Avoid exposure to harmful UV rays

In the summer, when the weather is hot, you should avoid exposure to UV radiation. Exposure to ultraviolet rays, whether natural (sun) or artificial (UV tanning chamber) is the cause of the majority of skin cancers.

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