What fruits should be eaten in the morning?

Articles Oct 30, 2019 11:08

Here are the fruits you should eat in the morning will bring great benefits to the body such as supplementing with fiber, vitamins, minerals, helping to increase resistance, protect health ..

Regardless of when eating is healthy, we all know that fruits are a powerhouse of nutrients. Combining fruits in your diet can improve digestion, beautify your skin ... because of their high fiber content. But eating them at the wrong time can cause many health problems. Studies have shown that consuming fruit at a certain time of day can have a positive or negative effect on your body.

So, when is the best time to eat fruit of the day? According to Boldsky, nutritionists worldwide are recommending to eat fruit in the morning when an empty stomach with water is considered extremely good for health. The reason is that your digestive system can easily absorb nutrients from fruits, allowing the body to absorb maximum nutrients.

What fruits should be eaten in the morning?

What kinds of fruits to eat in the morning will be good for health?

Cherry, pineapple and blueberry

According to Boldsky, cherries have an anti-inflammatory effect that helps relieve pain and restore muscle. Pineapple contains an enzyme called bromelain that reduces inflammation of the intestines and stimulates protein digestion. Blueberries are very good antioxidants.

Watermelon, lemon and Goji Berry

Watermelons contain a body detoxifier and are also a good source of lycopene to fight free radicals. Goji berries have antioxidant effects and detoxify the liver. Lemons are also a powerful detoxifier and have antibacterial and antiviral properties.

What fruits should be eaten in the morning?

Strawberries, kiwi and grapefruit

These fruits are an excellent source of vitamin C, which boosts the immune system and fights disease. Eating kiwi, grapefruit and strawberries also prevents free radical damage that leads to inflammation in the body.

Watch next: The Best Fruits To Have For Breakfast

Grapes

According to the study, grapes are among the fruits that have relatively high levels of antioxidants, which help prevent certain cardiovascular and cerebrovascular diseases. Besides, the amount of malic acid found in grapes helps to reduce stains on the teeth, keeping the teeth white. However, grapes are a high-sugar fruit that can cause insomnia if eaten at night. People with diabetes should also not eat a lot of grapes.

What fruits should be eaten in the morning?

Pomegranate, red grape

Among fruits, pomegranates contain high amounts of antioxidants, which prevent skin damage caused by free radicals.

Red grapes bearing resveratrol have antioxidant and anti-aging properties, prevent disease and reduce the signs of aging.

Apple, banana and avocado

Avocado is effective in reducing cholesterol and fat in the blood, protecting the cardiovascular system, blood vessels and liver, strengthening the stomach, cleansing the intestines ... This is a very suitable fruit to nourish children and people. old, however, only one fruit should be eaten daily. Besides, avocados are very high in vegetable fat, so do not eat much in the evening.

Combining these 3 fruits is perfect to help your body full of energy. You can also try these fruits as a snack before or after a workout. Bananas and avocados provide energy, while apples are high in fiber.

Watch next: The 5 Best Foods to Eat in the Morning

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