Good menus for ulcerative colitis are foods that can provide all of the body's essential nutrients, but do not "aggravate" your digestive tract.
Food affects a lot of people with ulcerative colitis, especially during outbreaks, but the foods that cause illness vary widely. What types of foods affect ulcerative colitis, and how it affects its effects, remain unknown.
While food isn't really a cause or cure for ulcerative colitis, it's a useful tool to help you manage your symptoms better. A healthy menu will meet your energy, protein and micronutrients needs.
Here are 9 foods people should eat:
Yogurt and other fermented foods, such as soy sauce, sauerkraut or kefir, contain probiotics. Probiotics are beneficial bacteria in fermented foods and yogurt. This beneficial bacteria is great for the digestive system and helps the immune system stay healthy. Eating foods that contain such live and active bacteria, can help maintain the level of good bacteria in the gut.
But you should also pay attention to the amount of sugar in yogurt. Raw, unsweetened yogurt is the best choice for you. You can add some fruit or honey to make the yogurt a little sweeter.
Salmon is very rich in omega 3 fatty acids. This type of fatty acid is very good for your heart and colon. Essential fatty acids are thought to reduce inflammation. That is, eating salmon can help balance the inflammation that occurs during each outbreak of ulcerative colitis. Tuna, walnuts, flaxseed oil and flaxseed oil are also good sources of omega 3 fatty acids.
All fruits in the squash family, including gourds, pumpkins, and zucchini, are good health choices. Squash contains very high fiber as well as many antioxidants like beta carotene and VitaminC. Fiber helps maintain a healthy intestinal microflora, antioxidants that help heal inflammatory damage.
Although you may avoid raw squash while you have ulcerative colitis out of fear that fiber will make your symptoms worse, squash is still a well-tolerated food by many people with inflammation. ulcerative colitis. Squash is also a very versatile food, you can boil, cook soup, cook soup, make spaghetti with squash.
If you have trouble getting enough nutrients when you have ulcerative colitis, choose an egg. Eggs are a very good source of protein and are well tolerated, even during ulcerative colitis outbreaks. Eggs are also rich in B-vitamins, which are the vitamins that convert food into energy. You can make fried eggs, steamed eggs with vegetables or boiled eggs to make snacks.
Avocados are a good source of monounsaturated fats. If you're losing weight because of ulcerative colitis, avocados can provide you with enough energy in the healthiest way.
A 2014 study showed that over 85% of people with inflammatory bowel disease are malnourished, and avocado is a food that can help you fight malnutrition. You can mash butter and spread it on bread like a mayo sauce or use avocado as a substitute for cooking oil in salads or omelettes.
Olive oil, nuts, especially almonds and walnuts are a good source of very important and quality monounsaturated fats. Eating a few nuts like a snack or making nut butterscot or breakfast cereal with nuts is not a bad choice. Important note: when episodes of ulcerative colitis are flaring, you should limit your consumption of nuts because the fiber content of these nuts can make your symptoms worse.
Apple sauce can be very good for the menu of people with ulcerative colitis. However, although apples are rich in vitamins and minerals, such as potassium, the amount of fiber in apples can make it harder for them to digest, especially when ulcerative colitis outbreaks occur.
You should use applesauce without sugar, or make your own at home by peeling and cooking apples. You can add flavor to your apple sauce with your favorite blend of spices, but remember, don't add sugar.
According to the American Association of Crohn's Disease and Ulcerative Colitis, you need to increase your protein intake during and after inflammation. Since saturated fats can make it difficult for you to digest, choose lean meats to get your supply.
Watch next: Eating Healthy with Inflammatory Bowel Disease