What foods should not be eaten to prevent cerebral infarction?

Articles May 24, 2020 05:57

Currently, the proportion of patients with cerebral infarction is increasing and rejuvenating. Therefore measures need to be taken to prevent this.

Human brain structure is extremely complex, it can control all actions, thoughts and reactions of humans. A large amount of blood is required to ensure sustained brain activity. Once the blood supply to the brain is hindered, it results in anemia and oxygen deprivation, eventually causing a portion of brain tissue to die from ischemia. In medicine, this condition is called a "stroke", also known as cerebral infarction.

Patients with mild cerebral infarction can be controlled by medication and rehabilitation therapy, if major cerebral infarction appears, time is life, must race against time, patient diagnosed with surgery Art as soon as possible is the most important way to save lives.

A delay of just one second can cause ischemia, resulting in not being emergency timely.

What foods should not be eaten to prevent cerebral infarction?

Foods to avoid to prevent brain infarction

Adults, especially those over the age of 45, regardless of whether they are male or female, should not eat these 3 foods to reduce the risk of a brain attack, increase life expectancy.

Foods high in fat

Foods high in fat increase the risk of blood fat, increase blood vessel obstruction

Fatty meat, bacon, chicken skin, animal organs ... these foods contain a lot of fat. In addition, egg yolks, processed meats, such as cold cuts, canned meat, sausages, etc., although high in protein, also contain high levels of cholesterol, so don't eat too much.

What foods should not be eaten to prevent cerebral infarction?

Foods high in sugar

Eating and drinking too much sugar can also cause atherosclerosis, especially those over 45 and obese. On the basis of high blood fat, if consumed too much sugary food can make the disease worse. Brown sugar, white sugar, cakes, corn sugar ... Obese people and the elderly are best to eat little or no.

What foods should not be eaten to prevent cerebral infarction?

Alcohol

The wine here is not just white wine, but all alcoholic drinks should be avoided. Drinking alcohol can increase high density lipoprotein in the blood. Under the effect of alcohol, it will directly activate lipase in adipose tissue. The long-term effect of lipase will damage blood vessels.

To keep away from cerebral infarction, in addition to avoiding inappropriate diet, there are 2 small things after meals should also pay attention.

What foods should not be eaten to prevent cerebral infarction?

Do not sleep right after meals

Institute of Medicine at Ionina University, USA launched a research study on brain stroke, the results found that, after dinner delayed 20 minutes to go to bed, the risk of brain stroke will be reduced by 10%, and people Waiting for about 70 minutes - 2 hours after eating before going to bed will reduce the risk of stroke to 76%.

What foods should not be eaten to prevent cerebral infarction?

Do not go to the toilet right after a meal

After eating if you go to the toilet immediately when holding your breath to push, your abdominal and diaphragm muscles contract sharply, the abdominal pressure increases, the brain artery pressure also rises, which is very easy to lead to brain hemorrhage, angina, myocardial infarction, more severe can lead to sudden death. Therefore, it is recommended that people avoid defecation immediately after eating.

Watch next: The Best Foods to Lower Your Risk of Stroke

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