After a workout, your body needs specific nutrients to repair muscle and stabilize blood sugar.
Eating right after exercising can help increase results. Because after exercise, the following foods will provide a reasonable amount of protein and carbohydrates that will help the body develop muscle mass.
Nutritionist and TV chef Zoe Bingley-Pullin recently reviewed this issue, highlighting the snacks you should eat after every exercise session.
Greek yogurt has doubled the amount of protein and carbohydrate compared to regular yogurt. You can mix yogurt with cereals and fruits because they are rich in micronutrients that have been shown to help fight muscle soreness.
You can make your own with whole grain bread, make yourself a chicken sandwich or a tuna sandwich. Tuna is low in calories but high in protein and carbs; Spinach has many nutrients that will reduce inflammation.
Milk chocolate is a drinkable drink after exercise. Chocolate contains carbohydrates and proteins necessary for muscle recovery. The water content will also replace lost fluids and milk and provide calcium which will help the body recover faster.
Fruits are packed with healthy and digestible carbohydrates that help the body break down nutrients, so they can be delivered to your tired muscles. Fruits like pineapple and kiwi have anti-inflammatory properties that help restore muscle and digest acid.
After a workout, choose a high-fiber, low-fiber food. Whole grains are perfect for recharging lost energy.
Eggs are a versatile food and can be eaten at any time of the day, providing all the protein you need. You can eat eggs with a piece of toast, some bell peppers and butter.
Salmon contains omega-3 fatty acids that help ease muscle inflammation after exercise that causes soreness. This healthy fat is also known to increase its ability to burn fat. Adding olive oil to fish will increase the amount of healthy fat.
If you don't like chocolate you can eat milk with bananas. This will balance the amount of protein and carbohydrates in the body. Potassium from bananas is great for the functioning of cells, tissues and organs.
Sweet potatoes are great for providing necessary carbohydrates after stressful exercise. Sweet potatoes contain 26 grams of carbohydrates to restore your glycogen. In addition, it also contains a good amount of fiber to keep you full for a longer time.
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