The large abdomen may be due to bloating, but the most dangerous is the accumulation of visceral fat. Stay away from these 5 foods immediately to get rid of belly fat.
Visceral fat and belly fat are all stored around the liver, pancreas and intestines. Unlike subcutaneous fat, they play an important role in balancing hormones while increasing the risk of type 2 diabetes, heart disease and thyroid problems.
If you suspect you have too much visceral fat, seek medical attention quickly. Here are 5 common foods that can significantly increase belly fat that many people eat every day.
Almost every sweets we see in supermarkets, such as soft drinks, jams, candies, ... contain frutose. Some types of industrial jam even contain up to 60% of this sweetener. Meanwhile, the World Health Organization recommends not eating more than 50 grams of sugar per day (less than a bottle of soda).
The health conditions that can appear when consuming too much fructose are:
- Prevent the body from breaking down fats and carbs.
- Increased risk of obesity.
- Increased risk of metabolic syndrome.
- May lead to insulin resistance, leading to diseases such as arterial stiffness, diabetes, ...
Many people wonder, how can a hamburger be harmful to health, while its main ingredient is meat and bread? A hotdog is just a hamburger, right?
But their problem is nutritional balance. Typically, hamburgers are extremely high in fat. And they don't contain enough vegetables - foods that provide vitamins and antioxidants to help you digest well.
A normal hamburger contains 500 calories, 25 grams of fat, 40 grams of starch, 10 grams of sugar and 1,000 milligrams of sodium, enough to cause other health effects such as:
- Release too much insulin, make your body hungry after a few hours (make you eat more, leading to obesity).
- Increased risk of diabetes.
- Causing oxidative stress on cells.
- Weakened and constricted arteries, leading to heart disease.
- Increasing the content of sodium, negative effects on blood vessels.
Trans fats have been recognized as one of the main culprits for belly fat and visceral fat.
Cookies and packaged crackers often contain corn syrup with high fructose content, plus trans fat. Other common foods like frozen pizza, frozen bakery products, coffee cream or margarine are also high in trans fats.
Scientists have shown a number of health conditions that can be caused by trans fats, including:
- Increase bad cholesterol levels.
- Reduce good cholesterol levels.
- Increased risk of cardiovascular disease, stroke
- Increased risk of type 2 diabetes.
- Increased risk of allergy in children.
White rice is one of the most popular sources of starch, along with pasta and white bread. According to some studies, starch has the ability to increase visceral fat. You can switch to brown rice, rye bread, etc. because they contain more fiber, which makes it easier for your body to metabolize carbs.
Eating too much carbohydrates also causes the following conditions:
- The body is sluggish, slow.
- mood swings.
- Create a feeling of fake hunger.
- Increased appetite.
- Increased risk of obesity.
- Insulin disorders, causing type 2 diabetes.
Chocolate breakfast cereals, or dried fruits - often considered healthy - contain a lot of refined sugars and fats, while they contain little or no fiber.
Excessive sugar intake affects visceral fat, and they cause the same damage as starches. In addition, other harmful effects from refined sugar include:
- Increased risk of tooth decay and dental problems.
- Causing anorexia for children.
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