Add the following foods to your diet to protect your lungs from pollution and dangerous pathogens.
What is good for the lungs is a problem that many people are concerned about. As our living environment becomes more and more polluted, it directly affects the lungs. The care of the lungs has become a problem that many people specifically learn. The following article will introduce you to some foods to help you have a healthy lungs.
Numerous studies have linked the health of the lungs to berries. According to research shows that people who have a diet high in berries like raspberries, blueberries, grapes, strawberries, ... will have less lung diseases. If in the case of respiratory diseases, the ability to heal will be faster than the subjects with a low berry diet
Dark chocolate is known as an antioxidant that benefits your body. The moderate amount of caffeine in dark chocolate helps keep body cells healthy. This indirectly affects the functioning of the lungs, when the body works well, helping the lungs receive enough oxygen to supply the cells.
A food that is not only good for the lungs but also good for a lot of other parts of the body. A remedy that has been used by many drug manufacturers in the process of making their medicine, using garlic oil to treat respiratory diseases.
Thanks to the active ingredient of flavonoids in garlic, it helps to increase the resistance, helps the lungs increase immunity to viruses and bacteria that cause disease.
Peppermint benefits not only the people around you but your body as well. The American Cancer Society points out peppermint oil to treat lung disease, while recent research suggests this herb may help athletes breathe better. In an Iran study published in the Journal of the International Sports Nutrition Association, participants who drank peppermint water improved their respiration in a better way.
Green tea is known for its high antioxidant, anti-inflammatory and analgesic properties. Regular use of green tea helps reduce the harmful effects of tobacco smoke that cause lung damage.
Researchers from St. Hospital Medical School George found that people with five or more apples a week had slightly better overall lung function. Quercetin, an antioxidant found in apples, can help protect the lungs against smoke and other pollutants.
Coffee contains caffeine, which helps to reduce the symptoms of bronchial asthma, thanks to the caffeine content of coffee that relaxes the bronchi, helping to expand the airway (one of the causes of bronchial asthma is the sugar. constricted breathing), relieving stress symptoms of patients with bronchial asthma. Studies show that drinking 1 cup of coffee in the morning helps your respiratory system function properly.
Please provide enough water for the body, make sure to drink enough from 2 to 2.5 liters of water every day, that also helps your lung function work best.
Celery, a dish known for its many amazing effects, such as detoxifying the body, purifying the blood, is good for the heart and also especially good for the functioning of the respiratory system. In celery there is a large amount of organic sodium that helps remove carbon dioxide from the body better.
Ginger is known for its anti-inflammatory, detoxifying properties, helping the process of eliminating toxins from environmental pollution that cause your lungs to happen quickly. In addition, ginger also helps good blood circulation, reducing pulmonary artery obstruction. You can add ginger to your daily menu, so it's best to eat it in the morning.
Has anti-inflammatory, wound-healing, antioxidant properties. Regular consumption of turmeric helps to reduce respiratory diseases that may damage your lungs.
Grapefruit is rich in Vitamin C, which helps the lungs transport oxygen to body parts effectively. At the same time, vitamin C also helps strengthen the resistance, against viruses that cause lung damage, or the negative impact from the environment on your lungs.
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