What foods contain lots of antioxidants help keep your heart healthy?

Articles Dec 08, 2019 09:22

The Bel Marra Foundation has provided healthy food topics for a healthy heart and brain and some healthy tips.

Every year there is World Health Day and it celebrates the founding of the World Health Organization - an organization built to create a better, healthier future for people around the world. The Bel Marra Foundation has provided healthy food topics for a healthy heart and brain and some healthy tips.

TS Alon Seifan, a neurologist specializing in aging and dementia, recommends meals with only 5 food groups: fruits, vegetables, legumes, whole grains and healthy fats.

According to TS. Seifan, these food groups are the basis of many diets found in the Blue Zones (Sardinia in Italy; Okinawa, Japan; Loma Linda, California; Nicoya Peninsula ...), where people have tend to live longer, have a healthier life and are less likely to lose brain volume as we age.

One notable area of ​​the Blue Zones is the Mediterranean, which may have spawned a popular Mediterranean diet recently.

What foods contain lots of antioxidants help keep your heart healthy?

The Mediterranean diet is mostly plant-based and includes lots of vegetables, fruits, beans, olive oil and oily fish-based foods. This diet has also been found to prevent brain atrophy or reduce brain volume in older adults who adhere strictly to the Mediterranean diet.

7 foods rich in antioxidants help keep your heart healthy

You may have heard about antioxidants in foods, but do you fully understand what they are and how they can improve our health? Antioxidants are naturally occurring compounds found in many fruits and vegetables.

These compounds help maintain health by protecting the body's cells from oxidative damage. Oxidants are beneficial for themselves because they help fight off harmful bacteria, but too many oxidants can lead to the production of many free radicals that damage cells and put us at risk of disease.

To maintain good health, it is important that you maintain a balance between antioxidants and antioxidants and to do so and prevent free radical damage, you need to tolerating an amount of antioxidants, is the best way to protect against the cause of aging.

You can easily get beneficial antioxidants through the foods you eat. The following list of 7 foods is excellent choices rich in antioxidants.

1. Dark chocolate

Has powerful antioxidants. A special study from researchers at Harvard (USA) shows that consuming dark chocolate may be beneficial for the heart. It is important to consume dark chocolate with a cocoa content of 70% or more.

What foods contain lots of antioxidants help keep your heart healthy?

2. Beans

Beans have antioxidants along with proteins and contain little or no fat and cholesterol. Beans can easily be added to other dishes or eaten alone.

3. Raisins

In addition to being high in antioxidants, raisins are also known as energy boosters. Interestingly, raisins contain more antioxidants than regular grapes, so you can carry a handy raisin pack wherever you go to add energy and boost your body's antioxidant defenses. be.

In addition to being high in antioxidants (more than fresh grapes), raisins are also known as energy boosters.

Watch next: 7 Foods That Naturally Unclog Arteries Preventing Heart Attack And Stroke

4. Barley

It's a good source of antioxidants, but if you want to reap even more benefits, soak these grains and let them sprout. In this way, the barley's antioxidant content increases and is easier to digest.

5. Broccoli

Numerous studies have suggested the anti-cancer properties of broccoli. Broccoli provides other nutrients as well as supporting overall health. The problem is, broccoli loses some of its nutrients during cooking, so eat fresh or steam them to maximize the benefits.

What foods contain lots of antioxidants help keep your heart healthy?

6. Tomatoes

Tomatoes contain some of the most powerful antioxidants, which are easily absorbed when tomatoes are cooked.

7. Walnuts

Walnuts are not only a healthy snack, but also a rich source of antioxidants.

By eating the above 7 antioxidant-rich foods daily, you can ensure that your body has a healthy balance of antioxidants and antioxidants to prevent free radical damage. caused by and helps maintain overall health over the long term.

Watch next: These Foods Clean Your Arteries & Can Prevent A Heart Attack

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