What foods contain a lot of zinc helps you boost your immunity?

Articles Apr 26, 2020 09:59

Zinc is a nutrient that boosts immunity and is good for sex, especially for men. If you want your husband to be "stronger" when you are close, complement the foods below.

Zinc plays a major role in your body, from wound healing, to perceiving flavors and smells to the synthesis of proteins and DNA. In particular, zinc may even affect your libido. Zinc supports the production of testosterone, a sex hormone.

However, zinc works best when boosting immunity. It helps balance your body's response to infection, preventing uncontrolled inflammation.

The body does not easily store zinc, so you need to take a zinc supplement. The recommended daily intake of zinc is 8mg per day for women, 11mg for pregnant women and 12mg for nursing mothers. Meanwhile, vegetarians and vegans may need to consume 50% more than what they need.

To ensure you consume enough of this important nutrient, people should pay attention to the following zinc-rich foods in your diet.

What foods contain a lot of zinc helps you boost your immunity?

Foods rich in zinc help boost immunity

1. Oysters

There is 32mg of zinc in 6 raw oysters (meeting 400% of the required amount of zinc). Oysters also provide heart-healthy protein and omega-3 fatty acids. In addition, oysters are also rich in iron, a mineral needed to transport oxygen throughout the body.

Oysters need to be careful when eating oysters.

What foods contain a lot of zinc helps you boost your immunity?

2. Crab

There is 4.7mg zinc in the meat of a green crab. Crab meat is also a rich source of protein and vitamins A, B and C. It is also rich in magnesium - a nutrient that helps keep the heart and muscles working.

What foods contain a lot of zinc helps you boost your immunity?

3. Lobster

There is 3.4mg of zinc in 85g of cooked lobster. One serving of lobster also provides 20% of the required amount of vitamin B12, 32% of your protein needs and 8% of the daily recommended calcium intake.

What foods contain a lot of zinc helps you boost your immunity?

4. Cashews

There is 1.6mg of zinc in 28g of dried roasted cashews. These nuts also contain healthy fats, vitamin folate B, which helps the body make new cells and vitamin K, which is essential for blood clotting. Plus, cashews meet 10% of your daily iron needs. Note should not eat cashew salt.

What foods contain a lot of zinc helps you boost your immunity?

5. Mung bean

There is 1.3mg of zinc in 1/2 cup of cooked mung bean. One serving of mung beans has 2 grams of antibiotic resistant starch along with protein, fiber and healthy fats. These legumes can help lower cholesterol and improve blood sugar.

What foods contain a lot of zinc helps you boost your immunity?

6. Chicken

There is 2.4mg of zinc in 85g of cooked chicken. Eating chicken provides protein for the body to build muscle. Chicken is also a good source of B6, an essential nutrient for estrogen metabolism and necessary for normal brain function.

What foods contain a lot of zinc helps you boost your immunity?

7. Kidney beans

There is 0.9mg of zinc in 1/2 cup of cooked kidney beans. Kidney beans contain both soluble and insoluble fiber, so they are very beneficial to your digestion going smoothly. The combination of protein and fiber in kidney beans also helps prevent spikes in blood sugar.

What foods contain a lot of zinc helps you boost your immunity?

8. Almonds

There is 0.9mg of zinc in 28g of dried roasted almonds. Almonds are rich in magnesium, omega-3 and vitamin E, an antioxidant that helps protect the eyes and improves immunity. Almonds are also rich in protein, helping you to satisfy your hunger when craving for snacks without causing weight gain.

Watch next: The Only Vitamins You Actually Need On A Daily Basis

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