What foods both prevent kidney failure effectively and health?

Articles Sep 14, 2019 15:43

The following familiar foods not only provide nutrition for the body, but also become an extremely good antibiotic that prevents kidney failure.

Kidney diseases are increasingly being spread around the world. Anyone can get sick without applying health protection, diet, and scientific activities. The following "gold" foods are highly valued by health professionals for preventing kidney disease.

In the United States, more than 100,000 people are diagnosed with kidney disease each year. And the National Kidney Foundation (USA) estimates that 1 in 3 adults in the United States have a potential risk of developing kidney disease.

The leading causes of impaired kidney function are diabetes mellitus, hypertension, etc. which are mainly caused by improper diet and lifestyle. Therefore, the long-term solution to prevent disease is to drink enough water, exercise actively and more importantly, do not use foods that are harmful to health. You can refer to the following 3 foods that have been shown to be effective.

Foods that help prevent kidney disease


Asparagus is considered to be the perfect healing food for the urinary system. This vegetable contains natural compounds including: glycosides and saponins. These are substances that have diuretic, anti-rheumatic and dialysis effects. Therefore, regular consumption of asparagus helps the body increase urinary excretion, improve the urinary system, enhance the activity of kidney cells, and even eliminate acids and salts, including stones. kidney.

What foods both prevent kidney failure effectively and health?


Since ancient times, garlic has been evaluated as a natural spice that helps prevent disease due to its high content of allicin. Numerous studies have shown that garlic helps with antibacterial, antiviral, anti-fungal and antioxidant properties. Thanks to this use, garlic is very helpful in treating diabetes, hypertension - two common factors causing kidney disease today.

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Other studies have shown that this spicy and aromatic herb is better for kidney function than previously thought. A study published in the 2008 Pharmaceutical Report in the US found that garlic significantly reduced the adverse effects on kidney function when exposed to mercury chloride in laboratory animals. Mercury chloride is known to be a potential carcinogen, commonly used in disinfectants, batteries, pesticides, etc. Another study shows that using garlic in low doses can help increase strengthens antioxidants in the kidney, protecting the kidneys from the damaging effects of free radicals.


Cabbage contains chemical compounds that can break down free radicals in the body, help prevent cancer and support cardiovascular health. Cabbage is an inexpensive food, and a great snack for your meal, as cabbage is rich in vitamins K and C, fiber, vitamin B6 and folic acid, but low in potassium.

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If you want to find a food that not only cleans your kidneys but also prevents other kidney diseases, add to your favorites a tiny lemon. Lemon juice increases the amount of citrate from the inside, preventing kidney stones from forming.

Form a habit of drinking lemonade to purify your body especially easily. Drinking a glass of warm water mixed with 4 lemons a day, will minimize the possibility of kidney stones.


People with kidney disease such as kidney failure, kidney failure, fatigue due to poor kidney function should eat scallops regularly can be effective in regulating the more active function of the kidney.

According to Oriental medicine, scallops have a calm, sweet taste, contain special nutrients and trace elements, can help the body absorb nutrients that help nourish the kidneys.

Olive oil

Olive oil is rich in fat and phosphorus, suitable for people with kidney disease. Most of the fats in olive oil are oleic acid monounsaturated, which have anti-inflammatory properties.


Another kidney-friendly blockbuster is cauliflower. This cruciferous vegetable is high in vitamin C, along with folate and fiber. In addition it contains compounds that help the liver neutralize toxic substances. Cauliflower can be eaten raw or blanched and then added to salads. Steamed or boiled cauliflower is also a great dish.

What foods both prevent kidney failure effectively and health?


Like scallops, salmon is also a calm, sweet, nutritious food, not only good for the kidneys but also good for the liver, making bones stronger. If you have kidney problems, salmon should be included in your weekly diet soon.

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In addition to the use of foods that are beneficial for kidney function, a trend that is being widely used and highly effective is the use of beverages that are good for the kidneys, such as:

What kind of drinking water is good for kidney?

Beets juice

Beets contain betaine, an antioxidant phytochemical and increases the acidity of urine. It promotes kidney function and prevents the formation of kidney stones.

Apple cider vinegar

Apple cider vinegar is good for health and detoxifying the body, especially the kidneys. The citric acid, acetic, phosphorus in apple cider vinegar help break down and prevent the formation of kidney stones.

Dandelion Tea

Dandelion leaves contain an antioxidant called flavonoids, which cleanse the kidneys, clean the blood and increase urine flow. Drinking dandelion tea daily will detoxify your kidneys and prevent any kidney disease.

What foods both prevent kidney failure effectively and health?

Carrot juice

Carrots contain carotene that helps prevent cancer, toxins and heavy metals from the kidneys.

Vegetable juices

Vegetable juices contain lots of antioxidants, vitamins and minerals. Vegetables like celery, cucumber, spinach, lettuce are good for the kidney.

Coconut water

Coconut is a natural beverage, low in sugar, low in acid, low in calories and high in electrolytes that promotes kidney function.

Pineapple juice

Pineapple is rich in nutrients and antioxidants. This fruit contains an enzyme that helps support the immune system, calms irritation and promotes kidney function.

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