What foods are high in salt that can cause cancer?

Articles Apr 14, 2020 11:59

Eating too much salt can lead to a range of conditions such as hypertension, cardiovascular disease, an increased risk of kidney failure, etc.

Eating too much salt is a major risk factor for hypertension, leading to stroke, coronary artery disease, myocardial infarction and many other cardiovascular diseases. Eating a lot of salt also increases the risk of kidney failure, osteoporosis and gastrointestinal cancers, especially stomach cancer.

However, many people do not know themselves to eat so much salt. Because there are foods that we eat every day potentially large amounts of salt but not aware.

What foods are high in salt that can cause cancer?

Foods high in salt cause cancer

Healthline has listed a list of high sodium or salt foods that many people consume.

1. The salt food

Pickles, pickled tomatoes, pickled cucumbers, ... are Vietnamese favorites and often appear in rice trays. However, because the way to make this dish is to soak the pickles, tomatoes in salt water and sugar to ferment, large amounts of salt will be accumulated.

An estimated 28 grams of pickles contains about 241mg of sodium, a medium-sized pickled cucumber contains about 561mg of sodium.

What foods are high in salt that can cause cancer?

2. Fish sauce, soy sauce

Fish sauce, soy sauce is a familiar spice in meals of many families. In some regions, sauce dishes have become typical and traditional dishes of the region such as stork sauce, shrimp paste, fish sauce, ...

The National Institute of Nutrition says that fish sauce made from fish, shrimp, shrimp (shrimp), shrimps, crabs and storks has a particularly high amount of salt, for example with only 5g of shrimp paste containing 515mg of salt, 5g of sour shrimp sauce. Contains 135mg of salt. Soy sauce also contains a small amount of salt - 1 tbsp of soy sauce (15 ml) contains 1,024 mg of salt.

What foods are high in salt that can cause cancer?

3. Instant noodles

Instant noodles are a popular choice for many people for breakfast or even lunch and dinner on busy days.

However, an average instant noodle pack contains 4.2g of salt, equivalent to 5-7g of salt per 100g of product. Therefore, if you only eat 1 packet of shrimp noodles per day plus other foods, it will exceed the recommended salt.

What foods are high in salt that can cause cancer?

4. Pizza

Pizza contains many ingredients such as cheese, sauce, flour and processed meat - containing a significant amount of salt, they will increase rapidly when they are combined.

Frozen pizza in particular is especially dangerous for people with high blood pressure. Partly because they both contain frozen cheese, meat can contain more than 700mg of salt, even more.

What foods are high in salt that can cause cancer?

5. Snacks

French fries, chips, crackers, etc. contain not less salt than you think. 28g of French fries contain between 120 and 180mg of salt. Also, in 15-20 pieces of french fries contains about 10g of fat and 154 calories.

What foods are high in salt that can cause cancer?

6. Sausages, bacon

Processed meats like sausages and bacon contain no low salt content. A sausage contains 600 mg of sodium, nearly half the recommended daily amount of salt.

What foods are high in salt that can cause cancer?

7. Canned food

Canned foods are often high in salt because salt helps preserve and slow down the spoilage of food in the box. In addition, salt also helps add flavor to these dishes.

Like other canned foods, canned meat has a higher content of sodium (the main ingredient in salt) than fresh foods, although some manufacturers may be reducing sodium. 100 grams of canned chicken contains 482mg of sodium, 100g of canned meat contains 1071mg of sodium, 100g of canned shrimp contains 870mg of sodium and 100g of canned tuna contains 247mg of sodium.

What foods are high in salt that can cause cancer?

8. Sauces, soups

Sauces such as soy sauce, tomato sauce and barbecue sauce are high in sodium - a component of salt. 100g of soy sauce contains 549mg of sodium, 100g of tomato sauce contains 459mg of sodium and 100g of barbecue sauce contains 1027mg of sodium.

Soups are canned, packaged and prepared in restaurants that contain excess sodium for better preservation. And these soups also contain monosodium glutamate (MSG), another additive that poses many health risks. 100g of canned chicken and rice soup with 181mg of sodium and 100g of canned tomato soup with 377mg of sodium are things to know before you eat.

Watch next: What foods are good for your kidneys

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