Not only good for the heart, the following foods also provide many nutrients for the body and help fight cancer extremely effectively.
The heart is not only an endless source of inspiration in poetry, in fact this is the most important part of our bodies. But according to a study, the heart is the least concerned part.
Fatigue stress and an unhealthy diet are causes of high cholesterol levels and dangerous heart diseases. Change your diet and diet appropriately, away from harmful foods to have a healthy heart. Here are foods that help reduce the risk of a heart attack and prevent cancer effectively that you should include on your daily menu.
We all know yogurt has many amazing effects on health, including the heart. Yogurt will help you prevent periodontal disease, thus reducing the risk of heart disease. Low-fat yogurt also has powerful antioxidants, vitamins, fiber and probiotics that are good for the digestive tract. Therefore, it is not uncommon to say yogurt is one of the foods with many great uses for health.
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The composition of avocado contains carotenoid - a form of pigment that is resistant to external oxidizing agents, which helps reduce the risk of acquiring and supporting effective treatment of cardiovascular diseases. According to nutrition experts, each of us should eat avocado with carrots or spinach to boost the body to absorb the nutrients.
Among the second cardiovascular foods is olive oil, which contains monounsaturated fats, which reduce LDL levels and reduce the risk of developing heart diseases. circuit. The dietician recommends using olive oil instead of regular oils when preparing food.
One of the heart-healthy vegetables is spinach and green leafy vegetables. In the nutritional composition of spinach contains fiber, both rich in antioxidants, vitamins, minerals that help regulate blood pressure well, as well as activate the heart effectively to help you reduce the disease related to. cardiovascular, effective stroke prevention.
Cantaloupe is a popular fruit and appears all year round. Cantaloupe contains vitamin C, which helps reduce the risk of coronary artery disease. Vitamin C acts as an antioxidant, fighting off damaged cells while protecting cells from the damaging effects of free radicals. Cantaloupe is also high in vitamins A, B, K, potassium, folate, magnesium and fiber.
Among the vegetables, tomatoes are one of the brightest candidates in the list of effective cardiovascular foods. In the nutritional composition of tomatoes containing lycopene in tomatoes can inhibit cholesterol in the cell membrane, reduce cholesterol and triglyceride levels in the blood, thereby preventing and minimizing cardiovascular diseases. In addition, the composition of tomatoes also contains antioxidants - lycopene in tomatoes has the ability to destroy free radicals, inhibit mutations, prevent the progress of cancer.
In the nutritional composition of oatmeal contains a lot of omega-3, folate acid, potassium, fiber helps reduce the level of LDL is a bad cholesterol that is bad for the body) and helps the blood vessels. ventilation. You should choose crushed or cut oats that are richer in fiber than processed oats, which can be eaten with bananas as well.
Strawberries contain lots of antioxidants, which is a great option for those who want a healthy heart. Strawberry raises good cholesterol (HDL) and lowers bad cholesterol (LDL), thus helping to lower blood pressure. In addition, this fruit is low in calories and fat in any form (fresh, dried, ...). Strawberries also contain many nutrients that help convert fat into energy and promote bone growth. According to an expert, you should eat strawberries daily because it can fight oxidation and inflammation in the body. In addition, strawberries also have polyphenols that increase nitric oxide levels, thus helping the blood vessels to expand.
Beans are high in soluble fiber, which is good for the heart. This fiber helps keep bad cholesterol so it cannot be absorbed by the intestine, which in turn helps the body become healthier. Therefore, you should add beans (all types of beans such as white beans, kidney beans, lima beans, pinto beans, black beans ...) to your daily diet to provide more soluble fiber, folate, magnesium, calcium. , omega-3 fatty acids and B vitamins. These are all essential nutrients for a healthier heart.
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Known for its many health effects, walnuts also help promote heart activities thanks to omega-3 fatty acids and antioxidants. According to experts, consuming about 57g of walnuts per day will help improve blood vessels in people with diabetes and help them reduce the risk of heart disease.
Almonds are a heart-healthy food because they contain vitamin E, fiber and protein. Vitamin E helps prevent infections and boosts the body's immune system. In people with type 2 diabetes, the almond fiber helps stabilize blood sugar. Eating just a few almonds a day will help lower LDL cholesterol. However, if you are losing weight, you need to limit almonds because it is high in calories. A cup full of almonds has up to 530 calories.