What food helps best care and nourish the lungs?

Articles Jul 01, 2020 00:43

The medicine believes that healthy lungs must meet all the factors: clean lungs, enough moisture and nourished lungs.

The lungs are an important respiratory organ of the human body. The main task is to exchange gas, by bringing oxygen from the air into the pulmonary veins, then exiting the carbon dioxide from the pulmonary arteries to the outside. Besides, the lungs also have another function that is to metabolize some biochemicals, filter some toxins in the blood.

Also because they often play important roles for life, the lungs are vulnerable if not cared for properly. Medicine believes that healthy lungs must meet all the following factors: clean lungs, sufficient moisture and nourished lungs. According to the experience of ancient Chinese people, there are many foods that have good effects on the lungs.

What food helps best care and nourish the lungs?

3 food cleansing and moisturizing the lungs

Pear

Traditional medicine said that pears have a cleansing and detoxifying effect, moisturizing the lungs. At the same time, pear is also a raw material to prepare effective remedies for expectorant and cough. Pear is good for the lungs even for dessert, soup and stew.

Pear has a cleansing and detoxifying effect, moisturizing the lungs.

What food helps best care and nourish the lungs?

Turnip

White radish is not only cheap but also rich in nutritional value. It has soldering properties, a little spicy flavor, so it can eliminate heat, eliminate phlegm, reduce cough. Especially in the winter, many people have dry phlegm, which causes discomfort in the lungs. Now you just need to eat a little bit of boiled radish, the stew will work well.

What food helps best care and nourish the lungs?

Mung bean

Mung bean are one of the extremely familiar foods but contain a lot of uses including antioxidants, antimicrobials, anti-inflammatory, antihypertensive, anti-diabetic ... At the same time, mung bean is also a high source of protein, fiber, which is beneficial for health.

The ancients used mung bean to fortify the lungs because this is a good food to cool down, detoxify, have the effect of cleaning the lungs and at the same time protecting the liver and kidneys.

What food helps best care and nourish the lungs?

3 foods that best nourish the lungs

Lotus root

Lotus root is a popular dish and is easy to eat. It can be eaten raw, cooked as a soup and stir-fried. In particular, this dish can help moisturize, cool down, reduce thirst, nourish the lungs, cool blood. This dish is also believed to have a heart-healthy effect, nourish the stomach and help prolong life.

What food helps best care and nourish the lungs?

Sweet potato

Whenever mentioning the type of potato has a tonic effect on the lungs, many people will think of yam but in fact, sweet potatoes also have this effect. Sweet potatoes are a good food to nourish the lungs and treat coughs, while protecting the stomach and promoting the digestive system.

What food helps best care and nourish the lungs?

Jasmine tea

White jasmine tea, when it enters the lungs, is very effective against inflammation and heat. At the same time, this flower is also rich in polyphenols - a substance that acts as an antioxidant, can fight free radicals, fight cardiovascular disease.

In addition to the foods mentioned above, in fact there are many fruits and vegetables that can effectively clean the lungs and retain moisture because it is rich in water and vitamins, beneficial for the body's nutritional balance.

To protect the lungs, you should remember that this part is "afraid" of pollution, give up smoking, and avoid breathing in cigarette smoke. Limit your intake of kebabs and fried foods as they can cause heartburn.

Watch next: Top 5 Foods To Reduce Lung Cancer

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