What bad habits cause kidney stones?

Articles Oct 06, 2019 20:55

Due to an unbalanced diet and unscientific living habits, many people suffer from stones-related diseases such as gallstones and kidney stones.

  The urinary system consists of 2 kidneys located behind the 2 sides of the back and the urinary system includes 2 ureters, 1 bladder and the urethra. The kidneys also filter waste (urea toxins) from the metabolism of the body, kidneys also help eliminate excess salt and water, regulate blood pressure (kidney failure causes blood pressure to increase), balance the condition. Alkaline acidosis of the body (kidney failure will cause blood acidosis), secretion of hematopoietic stimulating factors (kidney failure will cause anemia), maintain bone health by making vitamin D ... Therefore, say no more The kidney is one of the most important organs in the body.
According to statistics, 1 in 10 people suffer from kidney stones during living. Men often suffer more often than women. People with diabetes, hypertension and obesity are at greater risk of kidney stones than others.

What bad habits cause kidney stones?



Kidney stones are hard objects that are formed from waste products in the urine. Urine contains dissolved wastes, if too little water but many wastes, crystals will form. The crystal will connect with other substances and form stones, getting bigger and bigger. Sometimes stones flow out of the urine, causing acute kidney pain. If the kidneys filter the waste, if there is not enough water to discharge them, stones will form.

According to specialists, the risk of kidney stones today is mainly due to the habits of everyday life.

What habits make people suffer from kidney stones? 

Eat lots of sweets

Eating too much sweets can imbalance the ratio of cholesterol, bile acids and lecithin in bile, and excessive cholesterol can form cholesterol stones. In addition, a diet high in sugar will pass calcium excretion in the urine, increasing the risk of urinary stones. Milk sugar, in particular, is easy to cause calcium oxalate to build up in the body to form kidney stones.  

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Eat too many high-fat foods

Excessive consumption of foods high in cholesterol, such as egg yolks, fatty meats, animal organs, animal skins, etc., easily leads to a reduction in the ability of bile salts to dissolve cholesterol, which is easy to form. cholesterol and crystallization. At the same time, the body's fat content is too high, it will reduce the intestinal calcium, increase the absorption of oxalate, especially when sweating a lot, drinking less water, less urine, will accelerate the formation process. kidney stones.

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Eat too much meat

People who eat too much meat or even take meat as their main food will increase the acidity of urine after digestion and metabolism in the body. The body balances the pH of urine and releases alkaline calcium. Calcium and uric acid will form in the urinary system and form stones. Adults need 60-80 grams of protein per day, many people surpass this figure, suggest eating more fruits, vegetables and reducing meats.

What bad habits cause kidney stones?

Be vegan

Although people should not eat too much meat and fish, they should not think that being vegetarian is good. In fact, low fat can affect the absorption of nutrients by the body, leading to bile deficiency, which in turn causes gallstones. In the absence of vitamin E and vitamin A, it can also affect cholesterol metabolism and cause stone formation. Therefore, a good diet is to eat a combination of many foods.

Lose Weight Fast

Studies have shown that fast weight loss within 2-4 months, of which a quarter of people lose weight will develop gallstones. This confirms that rapid weight loss will harm the body, especially those who lose weight by diet, gallbladder contraction function will be significantly impaired, leading to thickened mucus in the gallbladder. up, increase calcium, thereby forming gallstones.

What bad habits cause kidney stones?

Drink too little water

The kidneys need enough water to support other functions in the body, and enough water can also help boost the body's metabolism and reduce the risk of stones. Therefore, patients with certain stones must drink plenty of water to ensure the body is well water, normally every day should drink 2-2.5 liters.  

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Eat lots of high piurine foods

High piurine diets, such as seafood, pig liver, pig kidneys and other animal organs, as well as a variety of broths, pork, beef, etc. High in piurine, the final product of metabolism after puirine enters the human body is uric acid and uric acid in urine excreted too much, easily forming uric acid stones.

Take lots of medicine

Long-term use of the drug, which leads to problems with stones, is often overlooked, mainly as antibiotics, oral contraceptives, anti-inflammatory drugs, digestive drugs, etc. fortify foods with balanced nutrients, especially high-fiber fruits and vegetables.

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