What bad habits can hurt your brain?

Articles Jul 05, 2020 03:50

You do a number of things that you know you shouldn't do and some of these bad habits can affect your brain.

The brain is a very important part for every person. It can greatly affect your daily studies and work. However, every day you still have habits that can harm the brain that you do not know. Let's take a look at the bad habits that you need to eliminate immediately to protect your brain.

What bad habits can hurt your brain?

Habits that harm the brain that everyone has done

1. You miss sleep time

Lack of sleep can be a cause of memory loss, including Alzheimer's disease. It is best to get enough sleep. If you have trouble sleeping, avoid alcohol, caffeine, and electronics in the evening, start a restful sleep.

2. You have too much time alone

It's not how many friends you have on Facebook - it's important to feel real connected. People who have that or even just a few close friends are usually happier. They are also less likely to suffer from brain impairment and Alzheimer's disease. If you feel lonely, call your friends or start something new.

What bad habits can hurt your brain?

3. You eat too many junk food

The parts of the brain involved in learning, memory and mental health are often not good for people who eat a lot of burgers, chips, chips and soft drinks. Eat more fruits, whole grains and leafy green vegetables.

4. Use headphones with too loud a sound

You can permanently damage your hearing in just 30 minutes. But it's not just your ears: hearing in older people is associated with brain problems, such as Alzheimer's and brain tissue loss. So, do not listen louder than 60% of the device's maximum volume do not listen continuously for several hours.

What bad habits can hurt your brain?

5. You are lazy to exercise

Without regular exercise, you're more likely to suffer from dementia. You are also at risk for diabetes, heart disease and high blood pressure - all of which may be linked to Alzheimer's. Start a marathon for half an hour or walk for at least 3 days a week.

6. Smoking

Smoking can shrink your brain and that's not a good thing. It makes your memory worse and is at risk for dementia, including Alzheimer's. It also causes heart disease, diabetes, stroke and high blood pressure.

What bad habits can hurt your brain?

7. You eat too much

If you eat too much food, even nutritious food for a long time, you may be overweight, which can cause heart disease, diabetes and high blood pressure - all of which are brain problems and Alzheimer's disease.

8. You are in the dark too much

If you do not have enough natural light, you may be depressed, and may slow down your brain. Studies have also shown that sunlight helps keep the brain working better.

Watch next: 5 Bad Habits That Damage Your Brain

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