What are the warning signs of iodine deficiency?

Articles Dec 26, 2019 14:33

Iodine deficiency can lead to unpleasant symptoms, even cancer or heart failure.

Iodine is an essential micronutrient for proper functioning of the thyroid gland. And it also ensures that the production of thyroid hormone works without any problems.

Below is a list of iodine deficiency symptoms that you should not ignore under any circumstances. Because if these symptoms occur more frequently, they can affect health more seriously.

What are the warning signs of iodine deficiency?

Signs of iodine deficiency

Depression and anxiety

Scientists have confirmed a link between depression and thyroid disorders due to iodine deficiency. Therefore, see your doctor to rule out serious problems and get proper treatment.

Iodine deficiency causes weight gain

Without enough iodine, the thyroid gland will not produce enough hormones to help control the metabolic rate. When thyroid hormone levels are low, the body will burn fewer calories at rest, causing rapid obesity.


This is a common sign of iodine deficiency because the thyroid gland cannot produce enough hormones and it tries to absorb this element from the blood. This process causes the cells of the thyroid gland to multiply and grow more than normal, causing neck lapses.

What are the warning signs of iodine deficiency?

Iodine deficiency makes you easily cold

When iodine is deficient, thyroid hormone levels drop sharply and metabolic rate decreases. This means the body will produce less heat and you will be more likely to get cold.

Iodine deficiency causes heart rate to change

When your body lacks iodine, your heart will beat slower than normal. In particular, a serious deficiency of iodine will cause abnormally slow heart rate, making you feel tired, dizzy and may faint.

Watch next: 21 High Iodine Foods (700 Calorie Meals) DiTuro Productions

Iodine deficiency affects memory

Iodine deficiency can affect your ability to remember and learn.

Problems related to pregnancy

Iodine deficiency of thyroid hormones can negatively impact the brain development and intelligence of the newborn, even increasing the risk of stillbirth or miscarriage.

Emotional imbalance

People with iodine deficiency in the body may also experience high levels of stress, anxiety and in some serious cases, it can cause depression. Therefore, if you feel that emotional imbalance has become a part of everyday life, you must consult your doctor.


What are the warning signs of iodine deficiency?

Low iodine can adversely affect the function of various organs in the body. People with iodine deficiency may experience frequent constipation. In fact, constipation is often a sign of an underlying health problem and should never be ignored.

Troubled skin and hair

Prolonged hair loss and dry, itchy skin can indicate that your body is iodine deficient. Iodine helps to balance moisture, stimulate skin regeneration and slow wrinkle formation, nourish long, sleek hair.

Watch next: 5 Signs and Symptoms of Iodine Deficiency

Related Topics