What are the health benefits of carrot juice?

Articles Aug 04, 2020 22:45

Carrots contain lots of healthy vitamins and minerals but do you know how to drink carrot juice properly?

If you like to drink vegetable juice, carrot juice is one of the things you should not ignore because it is not only delicious, easy to drink but also brings a lot of health benefits. Carrots contain a lot of vitamins, nutrients and fiber. Adding carrot juice to your daily meals will bring great effects.

What are the health benefits of carrot juice?

Why should drink carrot juice?

1. Increase metabolism

Carrot juice is full but low in calories. Drinking carrot juice instead of carbonated soft drinks and soft drinks will help you lose weight while staying healthy and comfortable.

Carrot juice helps increase the secretion of bile, thereby promoting metabolism - the speed at which the body converts food into energy.

2. Improve eyesight

We often hear that eating carrots is good for the eyes and this is purely scientific. Carrot juice contains lots of good beta-carotene - a type of vitamin A, one of the most powerful antioxidants.

Vitamin A helps protect the surface of the eyes and helps improve vision significantly. As a result, drinking carrot juice will help you avoid various eye disorders, such as macular degeneration, dry eyes, cataracts or blindness.

Good coffee also contains lutein, an antioxidant that helps protect the eyes from the harmful effects of light. Lutein has been shown to reduce the risk of macular degeneration.

What are the health benefits of carrot juice?

3. Limit skin diseases

If you have a history of skin conditions, such as a rash or psoriasis, you should drink carrot juice because it works great for your skin. Carrots contain vitamin C, which has healing properties, helping the skin to quickly recover from external damage. Beta-carotene in carrots also reduces skin inflammation, increases skin healing.

4. Strengthen the immune system

A weakened immune system often causes illnesses like colds or flu, lasting for 1-2 weeks, not only affecting health but also causes many inconveniences to life and life.

To boost your immune system, help your body fight infections, add carrot juice and your daily diet to maintain the best physical health. Carrots are rich in antioxidants, which help the body fight free radicals, causing cell damage and inflammation. The vitamin C in carrot juice also helps boost a strong immune system.

What are the health benefits of carrot juice?

5. Reduce the risk of cancer

Cancer develops when abnormal cells form and multiply uncontrollably. Because antioxidants help prevent cell damage, carrot juice - which contains lots of antioxidants - will greatly help the process of blocking cancer cells.

According to the study, carrot juice extract is used for 72 hours in the treatment of leukemia cells, non-tumor control cells that cause cell death and prevent the progression of the disease. This suggests that carrots may contain effective bioactive chemicals for the treatment of leukemia. Another study also found that the beta-carotene found in carrots reduces the risk of prostate cancer in young men.

6. Reduce cholesterol

If you have trouble managing cholesterol, or if you want to control cholesterol without medication, try adding carrot juice to your daily diet. Carrots are high in potassium, which helps maintain healthy cholesterol levels. Lowering cholesterol will help you reduce the risk of heart disease and stroke.

What are the health benefits of carrot juice?

7. Beneficial for pregnancy

Drinking carrot juice during and after pregnancy has many benefits because it is full of calcium, folate, potassium, magnesium and vitamin A. Calcium helps the fetus develop strong bones and cartilage, while folate prevents Prevent birth defects. The vitamin C and vitamin A found in carrot juice also act as powerful antioxidants during pregnancy, protecting both mother and fetus from free radicals, reducing the risk of infections and boosting the immune system. healthy.

8. Enhance brain function

The beta-carotene in carrot juice not only improves cognitive function, but also reduces the risk of age-related memory and memory problems, enhances brain function and reduces the risk of loss. memory.

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