What are the effects of cabbage on health that few people know?

Articles Nov 05, 2019 10:53

Cabbage is delicious, nutritious and very familiar with many family meals. But how to eat cabbage is not harmful to health, especially not "poison" for some people who are not good with cabbage, not everyone knows.

The nutritional content and amount of vitamins in cabbage is 4.5 times more than carrots and 3.6 times more than potatoes. In addition, vitamins A and P in cabbage combine to make blood vessel walls more stable. Cabbage also contains anticancer agents such as sulforaphane, phenethyl isothiocyanate and indol-33 carbinol. However, there are many other effects of cabbage that we know little about

What are the uses of cabbage for health?

Preventing cancer

Cabbage and vegetables in the same family contain a substance that can fight cancer cells in the body. They are enzymes that stimulate enzymes to inhibit tumor growth. Research in China also shows that women who consume a certain amount of vegetables like cabbage and broccoli reduce the risk of breast cancer symptoms.

What are the effects of cabbage on health that few people know?

Good for cardiovascular

What are the effects of cabbage? The potassium content of cabbage is very much, good for cardiovascular health and maintains healthy blood circulation while avoiding clogging of blood vessels to the heart. Potassium is also a good compound to reduce the symptoms of hypertension. The high potassium content in cabbage is one of the recommended foods for hypertension.

Cabbage and vegetables in the same family contain a substance that can fight cancer cells in the body. Artwork: Internet

Strengthen immunity

Not only are fruits like oranges, grapes or apples high in vitamin C, cabbage also has many of these vitamins, so the use of cabbage is to make the immune system grow stronger. Vitamin C is also great for skin health care.

Watch next: 6 Incredible Health Benefits Of Cabbage

Body detox

Due to its high content of vitamin C and sulfur, cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.

Good for brain

Cabbage or cruciferous vegetables are a good source of vitamin K and anthocyanin that can help with mental health and brain focus. These nutrients may also prevent nerve damage, help prevent Alzheimer's disease and dementia. Therefore, cabbage is very beneficial for your brain health.

What are the effects of cabbage on health that few people know?

Good for the eyes

Cabbage is a rich source of fruits and vegetables containing beta-carotene. Most people, especially those who are older, regularly eat cabbage, which gives them the ability to prevent macular degeneration and can improve eye health as well as prevent cataracts. Beta carotene has been shown to reduce prostate cancer by several studies.

Laxative

The benefits of cabbage are similar to those of other vegetables, as they are also a vegetable that can be defecated easily due to their high fiber content.

Cabbage or cruciferous vegetables are a good source of vitamin K and anthocyanin that can help with mental health and brain focus. These nutrients may also prevent nerve damage, help prevent Alzheimer's disease and dementia. Therefore, cabbage is very beneficial for your brain health.

What are the effects of cabbage on health that few people know?

Good for the fetus

Folic acid is important for fetal development, so feeding pregnant women cabbage helps support folic acid nutritional needs.

Cabbage is so good but pay attention to the following:

The note when eating cabbage

Food "hydrophobic" with cabbage

- Cucumbers eat with cabbage will affect the ability to absorb vitamin C.

- Cabbage eaten with animal liver will reduce nutritional value.

- Apple "cavalry" with purple cabbage because it will affect the absorption of nutrients in both foods.

Eating cabbage with mangosteen will burden the digestive system, as well as reduce the value of nutrients.

Who should refrain from eating cabbage?

People with hyperthyroidism, goiter

Cabbage is rich in glucosinolate antioxidants. Under some conditions, hydrolyzed glucosinolate converts to isothiocyanate and thiocyanate can cause thyroid disease.

What are the effects of cabbage on health that few people know?

In addition, this vegetable also contains a small amount of goitrin has antioxidant effects but can cause goiter.

The organ welding

People who are physically weak and often have a cold stomach when eating cold food should refrain from eating cabbage. Because this is a welding food.

To overcome, should cook cabbage with a little fresh ginger to increase the feeling of warmth.

Poor digestive system

Cabbage contains fiber, laxative. Therefore, people with diarrhea should not eat vegetables daily. Especially eating raw cabbage, salad, pickles because it is easy to cause bloating.

Eating cabbage easily produces a lot of gas, bloating, especially when eaten raw. Therefore, people who have stomach pain, bloating, flatulence should refrain from eating raw cabbage, preferably cooked before eating.

People with constipation and urination should eat cooked cabbage, avoid raw cabbage or pickled cabbage.

Watch next: Amazing Health Benefits of Cabbage – it provides 85% of the body’s daily requirement

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