What are the dangers of too much belly fat on health?

Articles Jul 12, 2020 23:08

Experts say that the bigger the waistline, the shorter the life cycle. This has been proven in practice. See the cause for prevention from a young age.

Everyone knows that obesity is a potential health problem, but not everyone is aware of the negative effects and risks of excessive belly fat and therefore most suffer from people skip.

The accumulation of fat in the abdominal organs can seriously affect health, leading to inflammatory symptoms in the abdomen, liver disease and other health problems, even increasing the risk of cancer.

What are the dangers of too much belly fat on health?

What are the dangers of too much belly fat for health?

1. Increased risk of diabetes

Excessive belly fat increases the likelihood of diabetes. If the body stores fat primarily in the abdomen, the risk of developing type 2 diabetes is greater than the risk of storing fat elsewhere.

More visceral fat means more fat accumulates in the vital organs responsible for glucose metabolism, leading to insulin resistance and cellular dysfunction, promoting abnormal glucose homeostasis, lead to diabetes.

Losing belly fat can be a good way to reduce your risk of type 2 diabetes, and there are many related exercise exercises to reduce belly fat like aerobic, jogging, dancing, and so on.

2. Increased risk of cardiovascular disease

Excessive abdominal fat leads to high triglyceride levels and low high density lipoprotein levels, which increases the risk of heart and other cardiovascular diseases, and also causes symptoms of Heart disease in people with the disease becomes worse.

What are the dangers of too much belly fat on health?

3. Increased risk of hypertension

People with high levels of fat in the abdominal cavity and abdominal organs are more likely to have high blood pressure, and high blood pressure can cause a range of other complications and risks.

4. Increased risk of cancer

Excess abdominal fat increases the risk of various cancers, including colorectal cancer, pancreatic cancer, breast cancer and uterine cancer.

The accumulation of visceral fat between organs is directly related to different types of cancer, because a certain protein released in human fat can cause non-cancerous cells to become cancer cell wall.

Compared to subcutaneous fat, belly fat is more likely to be the culprit, even releasing more of this protein and promoting tumor growth.

5. Causes of sleep apnea

Abdominal fat is one of the risk factors for sleep apnea, especially for men. In fact, visceral fat in patients with obstructive sleep apnea was significantly higher than in patients without obstructive sleep apnea.

What are the dangers of too much belly fat on health?

What is the way to burn belly fat?

1. Avoid drinking alcohol

Excessive drinking can seriously harm your health. One of the negative effects of alcohol on the body is increased belly fat accumulation. Drinking less alcohol may help reduce belly fat. If you cannot quit drinking completely, you need to control your drinking.

2. Exercise regularly

Exercising regularly and getting enough intensity is an effective way to reduce belly fat. In addition to exercise, training to increase resistance can also help reduce belly fat.

Before starting to practice, especially high intensity exercise, it is best to consult an experienced exercise instructor and help you choose the right sport.

What are the dangers of too much belly fat on health?

3. Get enough sleep

Sleep affects all aspects of human health, including belly fat. People who don't get enough sleep often have excess belly fat.

Sleep apnea is also associated with excessive visceral fat. Therefore, set aside at least 7 hours of good quality sleep each night to control fat growth.

Whatever the cause of belly fat, one thing is for sure, it is not good for health. To get rid of belly fat, in addition to exercise, diet is also important. Eating trans fats will cause excessive belly fat and inflammatory symptoms in the body, insulin resistance and many other diseases.

Therefore, we must strictly control the amount of trans fat intake in your daily meals.

Watch  next: Bad Habits that Cause Belly Fat

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