What are the benefits of turmeric for health?

Articles Aug 18, 2020 07:16

Turmeric is one of the most familiar spices in your kitchen. Turmeric in general and turmeric starch in particular have many wonderful health benefits.

Turmeric has a bright yellow color, which is not only a popular spice but can also become a cure and beauty remedy, bringing a lot of health and beauty benefits. Turmeric can be processed and used in many forms, such as fresh, capsules, tea, extracts or starches.

According to the National Nutrient Database of the United States Department of Agriculture (USDA), one tablespoon of turmeric starch contains:

What are the benefits of turmeric for health?

29 calories

0.91 grams of protein

0.31 g of fat

6.31 g of carbohydrate

- 2.1 g of fiber

- 0.3 g of sugar

The same tablespoon of turmeric will provide: 26% of the daily requirement of manganese, 16% of iron, 5% of potassium, and 3% of vitamin C.

The most important ingredient in turmeric is curcumin, which has powerful biological properties. This is the substance that has many great health benefits.

There are many ways to use turmeric and turmeric starch is extremely popular. Turmeric starch is processed from fresh turmeric, keeping the highest curcumin content, removing fibers and impurities that cannot be absorbed by humans.

Turmeric starch benefits for health

1. Anti-inflammatory and analgesic properties

Thanks to the effects of curcumin, turmeric starch has powerful anti-inflammatory and analgesic effects, which are very good for people suffering from arthritis.

2. Improve liver function

Turmeric starch has a very good antioxidant capacity, thereby preventing the liver from being damaged by toxins. Those who have to use long-term drugs to treat diseases, cause liver damage, can use turmeric to improve liver function without affecting the healing process.

What are the benefits of turmeric for health?

3. Reduce the risk of cancer

The curcumin found in turmeric has been shown to reduce cancer risk by promoting the activation of self-destructing cancer cells, helping the body to recover faster after chemotherapy and prevention. tumor cells.

Research shows that turmeric can fight pancreatic cancer, prostate cancer and multiple myeloma.

4. Good for the digestive system

Not only does turmeric bring special flavors and colors to dishes, turmeric also supports a healthy digestive system thanks to its antioxidant and anti-inflammatory properties.

Eating turmeric starch can help fight intestinal inflammation and intestinal permeability, two measures of digestive effectiveness. In addition, the consumption of turmeric starch is also one of the treatments for irritable bowel syndrome (IBS).

What are the benefits of turmeric for health?

Besides, one of the very common effects of turmeric starch is to cure ailments related to the stomach. Stomach pain is one of the most common diseases of the gastrointestinal tract, recognized by signs such as heartburn, indigestion, bloating ... Stomach pain can be treated by eating starch. turmeric combined with honey. Curcumin in turmeric starch plus glucose oxidase enzyme in honey will help protect stomach lining, fight stomach ulcers and help food digest better.

5. Beauty

In addition to its health benefits, turmeric also has many great effects on beauty and appearance. It can help with weight loss, beautify skin and prevent hair loss.

If you still have low self-esteem with overweight, obese body and want to lose weight, you can look for a method to use turmeric starch. The nutrients in turmeric, especially curcumin, will help maintain a proper condition, reduce excess cholesterol in the blood and reduce belly fat quickly.

Turmeric starch combined with honey or yogurt, applied to the skin can help exfoliate, moisturize and whiten the skin, effectively treat stretch marks without causing side effects.

Turmeric starch can also prevent hair loss. You can mix turmeric powder with honey or fresh milk with the appropriate ratio, then apply evenly on your hair, massage for about 10 minutes and then wash off. Be persistent in using this method, you will reduce hair loss.

What are the benefits of turmeric for health?

Who should not drink turmeric starch

Although there are many great health effects, not everyone can use turmeric. Here are the subjects to pay attention and be careful to when using turmeric starch.

- Pregnant women: Turmeric starch contains substances that reduce the ability of blood clotting, cause bleeding and stimulate the cervix. Therefore, pregnant women should limit the use of turmeric starch. For postpartum women, caesarean section wants to use turmeric starch, about 2 weeks after birth is the best time. Women who are preparing to become pregnant also need to be careful when using turmeric because it can reduce testosterone levels, decrease sperm count, decrease fertility.

- People with anemia: Turmeric starch works to dissolve blood stasis, blood bruising in the body, so people with anemia should not use it, because it can cause a face-up, tired body. fatigue.

- People with gastroesophageal reflux: Turmeric starch has the effect of treating stomach aches but should not be used with people with gastroesophageal reflux.

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