What are some ways to drink water that harm the kidneys and liver?

Articles Nov 04, 2019 10:59

Drinking water is a simple idea, but if done in the wrong way, it will greatly affect the blood sugar, heart, liver, kidney ...

According to information published in the Beijing Youth Newspaper (China), Associate Doctor of Dynasties, Department of Endocrinology, Beijing Chaoyang Hospital (China), it is usually considered a simple matter to drink water every day. Who has to be so concerned about it.

But according to him, drinking water properly can also change your health status in a special way.

Ways to drink water are harmful to the kidneys and liver

Drink too much water

We often hear the advice to drink 8 glasses of water a day. However, the truth is not as it appears to be. The amount of water intake depends on the body's own condition, not a general formula should be applied.

What are some ways to drink water that harm the kidneys and liver?

Drinking too much water can cause water retention, causing swelling, even leading to poisoning, especially those with poor kidney function.

Drinking too little water: blood sugar is destroyed

People with diabetes basically have 3 typical symptoms, urinate a lot, drink a lot, eat a lot of food. People with diabetes avoid many urination, so many people choose to control the amount of water that goes into their bodies.

However, for people with this disease, drinking lots of water is a sign of self-protection. Water can reduce or restore plasma osmotic pressure normally and promote rapid excretion of blood glucose from the body, helping to stabilize blood sugar.

Experts remind that especially in the summer, the human body sweat a lot. If people with diabetes are still restricting water intake, it can lead to acute complications such as ketoacidosis and even coma due to hyperosmole. Long-term dehydration, which can also be caused by dense blood in the body, leading to diabetic vascular disease.

Drinking too much water can cause water retention, causing swelling, even leading to poisoning, especially those with poor kidney function. Artwork: Internet


Take a large sip of water in one breath: destroying the heart

In hot weather, a lot of people like to take a big sip of water, sometimes half a bottle of water. Such a way of drinking water will quickly increase blood flow, lead to the workload of the heart and increase myocardial oxygen consumption, potentially causing heart failure.

Moreover, after the blood is diluted with a large amount of water, the electrolyte concentration is low, at this time, water easily penetrates the cells according to the diffusion, causing the cells to be swollen, Water poisoning, hyponatremia.

What are some ways to drink water that harm the kidneys and liver?

If you drink cold water, the problem is even more serious. A person with poor heart function, under the stimulation of large amounts of cold water will increase the heart rate and increase the oxygen consumption of the heart, which can cause heart diseases such as cardiac arrhythmia and angina pectoris.

Drink other types of water instead of water

If you like to drink carbonated soft drinks, juices, coffee ... and think they can substitute for filtered water, that's a completely misconception.

These types of water often have many streets and streets. They promote the excretion of calcium, which in turn leads to kidney stones.

In addition, sugary drinks can increase blood uric acid levels. This is the cause of gout, increasing the risk of diseases of blood pressure, diabetes. These conditions are important factors that are harmful to the health of your kidneys.

If you like to drink carbonated soft drinks, juices, coffee ... and think they can substitute for filtered water, that's a completely misconception. 

Watch next: How to Detox or Cleanse the Kidneys and Liver Naturally at Home

Drink solid tea after drinking alcohol

Drinking strong tea right after drinking alcohol can damage your kidneys. Many people believe that drinking tea helps to alleviate alcohol, but experts point out the opposite. The alkaline substance in tea leaves can quickly affect the kidneys, has a diuretic effect. Drinking tea after drinking alcohol is the time when the kidneys have not yet decomposed, excreted all the alcohol, stimulating a large amount of ethanol into the kidneys, resulting in kidney function being damaged due to overloaded work.

What are some ways to drink water that harm the kidneys and liver?

Only drink water when you feel thirsty

Unlike eating, the feeling of thirst is not as strong as the feeling of hunger. When thirsty, the body has to dehydrate. Lack of water will make it difficult to concentrate, easily agitated, tired, even dizzy. Many people have a habit of waiting until they are thirsty to drink but they do not know that at that time the body has lost a necessary amount of water.

In addition, if you do not drink water for a long time, the amount of urine will decrease and the concentration of waste and toxins contained in the urine will increase. Clinically discovered kidney stones and water retention are all related to inadequate drinking habits for a long time.

Therefore, it is best to drink in moderation so that the body is always provided with enough water, to ensure the smooth and effective operation of the organ systems.

Unlike eating, the feeling of thirst is not as strong as the feeling of hunger. When thirsty, the body has to dehydrate. Artwork: Internet

After intense exercise

According to experts, the healthy water in the summer is warm water. It is best to drink little or no ice, especially those who have exercised or worked hard. After exercise, the heart rate increases, telangiectasia relaxes, if immediately drinking water, especially cold drinks, easily damaging the heart, spleen and kidneys, even death.

Normal healthy people, just make sure you don't feel thirsty, after drinking water that doesn't feel full or bloated is considered to be drinking enough water. This is the principle of self-identification of water needs that the body needs. If you want to drink water, but still can drink, not "denied" then you should continue to drink.

For people with poor gastrointestinal, liver, kidney, and heart function, the best way to drink water is to look at their ability to excrete sweat and urine to decide whether to drink water.

What are some ways to drink water that harm the kidneys and liver?

Because if you drink too much water, you can get water retention, cause swelling, even water poisoning. For people with poor renal function, with edema appears, if treatment is treated swelling, the amount of waste water may be equivalent to the amount of drinking water.

People with urinary tract infections should cultivate a habit of drinking lots of water, to promote the effect of using water to wash away bacteria that cause infections, avoiding creating an environment for bacteria to multiply.

People with kidney stones should also drink more water than normal people, maintain a rapid increase in the process of excretion and excretion of urine, accelerate the entire residue, calcium build up in the kidneys quickly. Excreted from the body, do not let them form stones.

Watch next: 8 Habits That Damage Your Kidneys - Information On Kidney Disease

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